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Accepting sleep apnea and building a sleep routine Guest. Matt James
Manage episode 418002560 series 3301896
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๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ฝ๐ป๐ฒ๐ฎ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐น๐ฑ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ฏ๐๐ ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐ ๐๐ต๐ฎ๐ ๐ฝ๐๐ฟ๐๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ผ๐๐น๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป ๐๐ผ ๐๐ผ๐.
Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years of struggling to sleep all the way through to how life now looks utilising a CPAP machine.
We hope you enjoy this insightful episode.
Discussions include:
*Sleep apnea and the potential causes
*Diagnosis and sleep apnea test
*Data collection
*Sleep routine
*CPAP machine and mask settings
*Sleep apnea exercises
*Health risk associated with sleep apnea
*Communication with your partner
*The importance of sleep
*Separating life, work and sleep
*Bodybuilding and competing
Find Matt on Instagram @mattbeyondconditioncoaching
Watch it here: https://youtu.be/-6F9eUSaL8A
Get in touch and share this episode @sarahparker_bb
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