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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Lex Appeal

Digital Diamond Network

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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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AnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it takes to become an empowered woman. Instagram: @amc_faithandfit and @nutrition_max Email: annmari ...
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Dropset Gorgeous Radio

Amber Morningstar (Biz Consultant and Coach)

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Dropset Gorgeous Radio is a podcast created around delivering on three core principles: - Value - Knowledge - Inspiration to take action Based on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community. Hosted by A ...
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Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullests, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
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The Bikini Geek Podcast

The Bikini Geek Podcast with IFBB Pro Christina Friscia

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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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The Bikini and Wellness Zone

Bikini And Wellness Zone

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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support
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She Is Inspiring

She Is Inspiring

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A platform for women everywhere to Be Inspired, Be Empowered and Be Transformed in mind and body. We are a body positivity image brand who want to transform 1 million women’s lives, we want every woman to be able to look at her self naked in the mirror and not hate how she feels and looks. Will you help us and be part of the movement?!
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This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their ARGUMENTS. Where here....... NOTHING is off limits
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(Episode 19) Hey and welcome to Podcast on Wheels powered by Power Loops! Today, we’ve got a special guest, Ms. Anna Kubic, in the studio. Anna is from the area, and we’ve known each other for a while. We brought Anna in today because she’s a special person in our world and a true leader. In this episode, Anna shares her inspiring journey from high…
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Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…
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It's time to reflect on a jam packed series that explored the psychology behind bodybuilding. To add to the list you heard 3 bonus episodes and one of our monthly Female Bodybuilding Truths Roundtable Series episodes. Get ready to recap and continue learning with The Beyond Condition Podcast as I touch on golden nuggets from all of the episodes bel…
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Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, ha…
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Sarah welcomes Danny Andrews to The Beyond Condition Podcast to share his story of becoming overnight famous as the man behind FISH AND A RICE CAKE. Danny shared his basic, unappetising bodybuilding prep diet with viewers which became a viral sensation in 2007. 17 years on Danny has plans for a comeback which The Beyond Condition Podcast listeners …
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I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health. Allowing you to achieve Whole Body Health. In t…
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Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the…
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I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…
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Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also c…
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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech. Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into man…
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I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…
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Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic jo…
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Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how …
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(Episode 21) Welcome to another exciting episode of the Podcast on Wheels! In this special edition, Brian Smith sits down with former professional baseball player DJ Santiago to talk about his remarkable journey from baseball to business, sharing invaluable lessons and experiences along the way. Highlights: 0:00 - Intro Brian introduces DJ Santiago…
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99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…
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On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They,…
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Sarah welcomes Paul Oneid to The Beyond Condition Podcast to delve into how we monitor progression, the psychology behind obsession and many of the factors that drive bodybuilders to relentlessly pursue success. Obsession is unique to the individual and it can be used both wisely and mindlessly. As competitive bodybuilders we strive to progress but…
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The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …
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Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... …
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Episode 20 Join Brian Smith on Podcast on Wheels, powered by Power Loops, as he welcomes the multi-talented Bryan Casella, known as BC. Former professional basketball player turned top realtor, BC shares his journey from LA to Miami, the secrets behind his real estate success, and his passion for fitness and health. Discover how BC is reshaping the…
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(Episode 18) Join Brian Smith, owner of Smith Financial Services and renowned keynote speaker/coach, as he sits down with Frank Donley, a badass realtor. In this episode, Frank shares his incredible journey from humble beginnings to becoming a top real estate mogul. Learn how Frank’s military discipline, family values, and relentless work ethic pro…
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(Episode 17) Welcome to another exciting episode of Podcast on Wheels, powered by Power Loops! Today, we have a phenomenal guest, John Mediana, the executive creative officer who excels in all things branding. 🌟 Join Brian Smith as he chats with John Mediana about his incredible journey from working in Vegas and Nashville to his roots in LA and the…
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Another couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspecti…
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(Episode 16) Welcome to Podcast on Wheels powered by Power Loops! In this special episode, Brian Smith sits down with the incredible Amanda Howard, a real estate mogul whose company has sold over 8,000 properties totaling more than $2 billion in sales. Episode Highlights: 1. Amanda’s Background: Raised in Jupiter, Florida, Amanda moved to Huntsvill…
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(Episode 15) In this episode of Podcast on Wheels, hosts Brian and Courtney welcome special guest Josh Cathcart, @hittingdoneright an experienced hitting instructor from Houston. Josh shares his journey in the world of baseball and softball, discussing his extensive coaching career, including high school coaching, travel teams, and individual instr…
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Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age. Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @…
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Sarah welcomes Scarlet Hollands to The Beyond Condition Podcast for a truthful and insightful episode sharing her journey from competitor to motherhood. This episode reveals a real life story to help the listeners understand more about what it feels like to change your focus as a bodybuilder. Scarlet who is an IFBB Pro opens up to the mental and ph…
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How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic mi…
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It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…
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If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, a…
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I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more …
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Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gra…
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Sarah welcomes Aaron Clark to The Beyond Condition Podcast for an insightful episode where Aaron shares his journey as an IFBB Pro and bodybuilding coach. Aaron has recently seen an increase in his social media engagement through his whiteboard chats that bring truths to the bodybuilding world. In this episode you get to hear about how his whiteboa…
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Sarah welcomes Dr Mike Banna to The Beyond Condition Podcast for a jam packed episode that delves into the psychology behind nutritional choices, desires and expectations. Everyone has different experiences and beliefs that shape and mould the way you view food. From a young age we start to establish food choices and behaviours. We are exposed to m…
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Welcome back to The Beyond Condition Podcast for a solo episode where I will be sharing 10 big things I've learnt as a competitor. The mission is always clear educate, empower and resonate with my listeners. I hope you enjoy this one. S x Watch it here: https://youtu.be/UP16nM2YTmg Get in touch and share this episode @sarahparker_bb…
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What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out y…
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As a parent, it’s your job to LEAD. Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from. Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different. In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up. With…
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There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…
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Learn how to read energy. Your energy & other peoples energy. So you don’t continue wasting time & energy on worthless relationships. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1…
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Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears. We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the miscon…
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On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles…
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This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has complete…
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After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates …
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Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellnes…
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Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness. Follow Savannah on Inst…
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Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at…
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Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here! Follow H…
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In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at…
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Sarah welcomes Rob Latti back to The Beyond Condition Podcast for a brilliant episode exploring mindset, dealing with conflict and above all else finding happiness by being true to yourself. Rob brings so much value to the listeners by sharing years of experience as a mindset consultant helping you to reflect and understand more about the key facto…
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Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse…
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