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Nutrition DEBUNK Guest. Dr. Mike Banna | Psychology Series Ep. 4
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Sarah welcomes Dr Mike Banna to The Beyond Condition Podcast for a jam packed episode that delves into the psychology behind nutritional choices, desires and expectations.
Everyone has different experiences and beliefs that shape and mould the way you view food. From a young age we start to establish food choices and behaviours. We are exposed to media, influence and opinions that then continues to affect our own relationship with food.
In this episode we dig into many topics that will provide you with education and understanding to continue your nutrition journey.
Discussions include:
*Social media and marketing
*Different nutrition approaches
*Scale weight
*Coaching and goal setting
*PED use
*Body image
*Relationship with food
*Food choices
*Comparison to others
*Support network
*Competing as a bodybuilder
*Binge-restrict cycle
*Superfoods and greens drinks
Find Mike on Instagram @drmikethe2nd
Watch it here:
Get in touch and share this episode @sarahparker_bb
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