Join your hosts Dilan and Lauren as they cover their personal bodybuilding journey's, growing their coaching business, and bring on special guests to help provide different perspectives in the bodybuilding and coaching world!
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, Iโm your host Sarah Parker. Every Monday I bring you, my trusted listeners, honest insights into the world of bodybuilding, delivering you valuable education gained through my experience, spanning across 12 years as a competitive female bodybuilder. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of gue ...
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The Rugby Muscle Podcast โ Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. Iโm doing my best to live as healthy as possible even with a few setbacks. I also have Hashimotoโs autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Doing things "like a girl" shouldn't be considered weak anymore. Join fitness fanatic, Marina Pietri, weekly as she discusses all things female fitness, bodybuilding and how to embody masculinity daily without sacrificing your femininity. Every episode contains raw, no f**ks given, discussions on what it's like to be a strong woman evolving through this lifestyle. Disclaimer: Must be fluent in sarcasm to enjoy.
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wallyโs backgro ...
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Welcome to GymBratz, the podcast where we get real and raw about the weird and wonderful world of gym life. Hosted by Hannah Leahy, a fitness enthusiast with a penchant for sharing her own embarrassing moments, we delve into the awkward and hilarious things that can happen when you're just starting out at the gym. From accidentally wearing your shirt inside out to getting trapped under a weight machine, we've all been there. But don't worry, we're here to laugh those moments off and share ou ...
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There he goes "Talking Again" from The TAP studios in West Covina with your host Fidel. It's that raw, unfiltered podcast you've been waiting for. Once a week Fidel will talk with someone in an old school conversation format, showcasing their talents and passion. Don't forget to TAP in & LET'S GO! SUBSCRIBE SHARE & REVIEW, 5 Stars across the board please.
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Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 3 Guest. Laura Moore-Shay
1:17:23
1:17:23
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1:17:23
Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears. We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the misconโฆ
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Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
49:25
49:25
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49:25
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on opโฆ
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Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems
55:56
55:56
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Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting iโฆ
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Aesthetic Bodies: The Highs and Lows of being Different
50:56
50:56
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In todayโs episode, Lauren and Dilan discuss what itโs been like for them living a different lifestyle than the average person and their advice if you feel youโre not ordinary eitherBy Aesthetic Bodies
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So you think you're a bodybuilder Guest. Aaron Clark | Bonus Episode
1:20:51
1:20:51
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Sarah welcomes Aaron Clark to The Beyond Condition Podcast for an insightful episode where Aaron shares his journey as an IFBB Pro and bodybuilding coach. Aaron has recently seen an increase in his social media engagement through his whiteboard chats that bring truths to the bodybuilding world. In this episode you get to hear about how his whiteboaโฆ
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Nutrition DEBUNK Guest. Dr. Mike Banna | Psychology Series Ep. 4
1:25:34
1:25:34
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1:25:34
Sarah welcomes Dr Mike Banna to The Beyond Condition Podcast for a jam packed episode that delves into the psychology behind nutritional choices, desires and expectations. Everyone has different experiences and beliefs that shape and mould the way you view food. From a young age we start to establish food choices and behaviours. We are exposed to mโฆ
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10 things I've learnt as a competitor | Solo Episode
1:28:18
1:28:18
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1:28:18
Welcome back to The Beyond Condition Podcast for a solo episode where I will be sharing 10 big things I've learnt as a competitor. The mission is always clear educate, empower and resonate with my listeners. I hope you enjoy this one. S x Watch it here: https://youtu.be/UP16nM2YTmg Get in touch and share this episode @sarahparker_bbโฆ
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Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson
59:33
59:33
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59:33
In todayโs episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!By Aesthetic Bodies
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Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
1:07:36
1:07:36
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Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor. For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed โฆ
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Aesthetic Bodies: Fad Diets and Repairing you metabolic health
57:18
57:18
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In todayโs episode Lauren and Dilan talk about fad diets, their experience, and if thereโs any validity to them. Then they break down the fundamentals of healing your metabolic health.By Aesthetic Bodies
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Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health
2:09:44
2:09:44
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Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and Pโฆ
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All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
53:13
53:13
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53:13
Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles. He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascinaโฆ
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How to be RELENTLESSLY HAPPY Guest. Rob Latti | Psychology Series Ep. 3
1:21:35
1:21:35
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Sarah welcomes Rob Latti back to The Beyond Condition Podcast for a brilliant episode exploring mindset, dealing with conflict and above all else finding happiness by being true to yourself. Rob brings so much value to the listeners by sharing years of experience as a mindset consultant helping you to reflect and understand more about the key factoโฆ
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Aesthetic Bodies: Our PED experience and Natty or Not?!
45:02
45:02
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In todayโs episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!By Aesthetic Bodies
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Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Team Rugby Muscle https://rugbymuscle.programs.app/ Join the Rugby Muscle Community for Free https://www.skool.com/rugby-muscle-athletes/about Support the Show.โฆ
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How to rebuild your life from ROCK BOTTOM Guest. Paul Standell | Psychology Series Ep. 2
1:30:43
1:30:43
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Sarah welcomes Paul Standell to The Beyond Condition Podcast to share his journey of rebuilding his life from rock bottom. Paul openly talks about his diagnosis and story with OCD, giving the listeners insight and tools. Our conversations delve into a variety of mental health struggles including depression and anxiety, therapy and the impact of socโฆ
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How I changed my RELATIONSHIP WITH FOOD | Solo Episode
34:19
34:19
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Time for a solo episode to update you on my own relationship with food. I'll give you a clue... a change in environment. Right now I feel the most content I have in over 12 years!!! Over my time as a competitive bodybuilder I found myself imprisoned by my own internal dialogue when it came to food. I have released 2 solo episodes exploring this andโฆ
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Aesthetic Bodies: Dealing with our demons (feat. Hunter McCutcheon)
1:04:49
1:04:49
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In this weekโs episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!By Aesthetic Bodies
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Dysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1
51:18
51:18
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51:18
Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuiโฆ
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Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth
1:00:10
1:00:10
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Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatrโฆ
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Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude
1:03:15
1:03:15
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1:03:15
In todayโs episode, Lauren, Dilan, and special guest Sarah break down Sarahโs journey to competing and how to deal with an unsupportive partner!By Aesthetic Bodies
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 2 Guest. Dr Emily Wilkinson
1:08:43
1:08:43
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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson. Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutโฆ
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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights
54:46
54:46
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54:46
Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss stratโฆ
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In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why theyโre starting a new podcast and what you can expect!By Aesthetic Bodies
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Accepting sleep apnea and building a sleep routine Guest. Matt James
1:51:51
1:51:51
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1:51:51
๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ฝ๐ป๐ฒ๐ฎ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐บ๐บ๐ผ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐น๐ฑ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ฏ๐๐ ๐ณ๐ผ๐ฟ ๐บ๐ฎ๐ป๐ ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐ฝ๐ ๐๐ต๐ฎ๐ ๐ฝ๐๐ฟ๐๐๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ผ๐๐น๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป ๐๐ผ ๐๐ผ๐. Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years oโฆ
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Managing bullying Guest. Darian Bates | Bonus Episode
56:04
56:04
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56:04
Sarah welcomes Darian Bates to The Beyond Condition Podcast to share her recent experience with being bullied on Instagram. Darian shares her eating disorder journey with her followers and offers education through her social media on bodybuilding, PED's and mental health. In this episode Darian allows the listeners to understand how it feels to be โฆ
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#3 GOLDEN NUGGETS | The Truths of Bodybuilding
51:40
51:40
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It's time to reflect of some epic snippets from The Truths of Bodybuilding Series, with bonus episodes thrown in! Wow! What a phenomenal 10 episodes it has been! We have gone in deep on many subjects in this series and heard from some awesome guests. Episodes featured: 1) Scale weight FUCKERY Guest. Matt James| Bonus Episode 2) You don't know PROGRโฆ
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* Breather Episode* Changing Your Thought Patterns
22:52
22:52
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Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
1:13:27
1:13:27
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Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, hoโฆ
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Building mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5
2:01:02
2:01:02
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2:01:02
Sarah welcomes Pat Warner back to The Beyond Condition Podcast for a both heartfelt and honest episode. Pat gives the listeners an update on his journey after major heart surgery, sharing his mental health progressions as he returns to training and normal life. Our conversations head into the bodybuilding world and we share personal and coach anecdโฆ
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Longevity Training = Rugby S&C - Train for health, fitness and lifespan
18:36
18:36
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Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player. I really hope you find this episode useful and if you do, please sharโฆ
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Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
56:21
56:21
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56:21
Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning. This podcast also goes into the coaching science in why popular coaches are different from eโฆ
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Should you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4
2:02:04
2:02:04
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2:02:04
Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training. We delve into a plethora of subjects including nuโฆ
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Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally
7:26
7:26
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7:26
Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I'm sharing the inside scoop on why this concept doesn't hold water and what you should be focusing oโฆ
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Off Season Fat Loss and Muscle Gain for Rugby Players
19:38
19:38
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19:38
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 Pโฆ
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Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
1:09:27
1:09:27
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Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and getting started 14:00 Social media rant 20:00 Biggest difference between amateurs and pros 29:00 Complexity vs Difficulty getting in shape 34:20 Working across the spectrum of "fitness" 36:56โฆ
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
1:03:58
1:03:58
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We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series. From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoyโฆ
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Billie- Nichole Howie - Aligning Coaching and Being Coachable
54:53
54:53
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Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/supportโฆ
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I created this episode for several reasons, the main being that the privilege to be a bodybuilder can often be forgotten for many reasons. Life is hard for a lot of us and at times the overwhelm we face can quite literally floor us. The opportunity to pursue physique development can be what gives us the structure and focus to continue on our quest,โฆ
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My Transgender Bodybuilding Journey Guest. Macka Chen
1:28:59
1:28:59
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1:28:59
๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐ ๐ฎ๐ฐ๐ธ๐ฎ ๐๐ต๐ฒ๐ป ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ต๐ถ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ด๐ฒ๐ป๐ฑ๐ฒ๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐ณ๐ฒ๐บ๐ฎ๐น๐ฒ ๐๐ผ ๐บ๐ฎ๐น๐ฒ. Macka felt the signs from a young age and wanted to try and understand the best route forward to embrace his authentic self. We talk about many subjects including how Macka felt accepted during the different phases of transiโฆ
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5 Rules to Fix Your Nutrition for Rugby Performance
22:50
22:50
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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals 0.00 - Intro 1.05 - Food is Everything 3.09 - Rule 1โฆ
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