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How to rebuild your life from ROCK BOTTOM Guest. Paul Standell | Psychology Series Ep. 2
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Sarah welcomes Paul Standell to The Beyond Condition Podcast to share his journey of rebuilding his life from rock bottom. Paul openly talks about his diagnosis and story with OCD, giving the listeners insight and tools.
Our conversations delve into a variety of mental health struggles including depression and anxiety, therapy and the impact of social media. We also share our own fitness journeys and what we hope to build from our coaching relationships in the fitness space.
Discussions include:
*Social media
*OCD and diagnosis
*Building life back up from rock bottom
*Food disorders and body image
*OCD treatment
*Understanding nutrition
*Support network
*Coping mechanisms and compulsions
*Coaching relationship
*Post show and binge eating
*Personal development and mentorship
Find Paul on Instagram @paul_standell
Watch it here: https://youtu.be/T2Xkg7EjhsE
Get in touch and share this episode @sarahparker_bb
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