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Building mental fortitude as a bodybuilder Guest. Pat Warner | The Truths of Bodybuilding Series Ep. 5
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Sarah welcomes Pat Warner back to The Beyond Condition Podcast for a both heartfelt and honest episode. Pat gives the listeners an update on his journey after major heart surgery, sharing his mental health progressions as he returns to training and normal life.
Our conversations head into the bodybuilding world and we share personal and coach anecdote to being real life insight into coaching, competing and the athlete mindset.
Discussions include:
*Dealing with illness and injury
*Coaching relationship and standards
*Socializing and 'cheat' meals
*Bodybuilding and comparison to others
*Competing as a bodybuilder
*Progression as an athlete
*Support network
*Mental health
*Social media
*Integrity and morals
Find Pat on Instagram @patwarner65
Watch it here:
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