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Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6
Manage episode 407063525 series 3301896
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๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ฎ๐น๐น-๐๐ถ๐บ๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ๐น๐ถ๐ณ๐๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฅ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ ๐๐ผ๐น๐ฑ๐ฒ๐ฟ ๐ฆ๐๐ฎ๐ป ๐๐ณ๐ณ๐ฒ๐ฟ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐.
Stan is the creator of '๐ง๐ต๐ฒ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฎ๐น ๐๐ถ๐ฒ๐' which is a performance based nutritional framework used by many people across the globe to help them achieve their health and fitness goals.
Stan's wealth of knowledge spans across years of competing and coaching and in this episode Sarah and Stan cover many topics that will help you learn more about managing stress, improving your nutrition and so much more!
Discussions include:
*Realistic expectations and monitoring progress
*Dieting and hunger management
*Dietary restriction methods and diet adherence
*Social media and misinformation
*Food sensitivities and intolerances
*Post show and yo-yo dieting
*Weight training and cardiovascular health
*Longevity in sport and monitoring health markers
*Redefining yourself
*Mental health awareness and understanding
*Journalling and checking in with yourself
*Stress management
*Training progression and genetics
*Influencers and social media
*Ice bath therapy and recovery methods
Follow Stan on Instagram @stanefferding
Watch it here: https://youtu.be/SM_Ekx8fNmI
Get in touch and share this episode @sarahparker_bb
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