I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Tim Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#219: Running Through Our 30s, 40s, 50s, and Beyond!
Manage episode 275151835 series 2728753
Content provided by Tim Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him!
We talk with Matt about what it’s like to run throughout the decades of our life, what we can expect, and how to ideally prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, and there is a ton of really interesting biomechanics in our discussion. We enjoy our chat with Matt and hope his breakdown of the human body is helpful to you as a runner!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Matt Walsh
- Valgus
- Sarcopenia
- Tim Gabbit - Training Load and Load Tolerance
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
272 episodes
Share
Manage episode 275151835 series 2728753
Content provided by Tim Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him!
We talk with Matt about what it’s like to run throughout the decades of our life, what we can expect, and how to ideally prepare for aging as a runner. It’s a great look at common pitfalls that most runners encounter, and there is a ton of really interesting biomechanics in our discussion. We enjoy our chat with Matt and hope his breakdown of the human body is helpful to you as a runner!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Matt Walsh
- Valgus
- Sarcopenia
- Tim Gabbit - Training Load and Load Tolerance
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
272 episodes
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Similar to The BibRave Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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continue reading
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