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Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
Manage episode 428090219 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety. Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge. Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧
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147 episodes
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Manage episode 428090219 series 1267568
Content provided by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety. Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge. Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧
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Similar to The Bodybuilding.com Podcast
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continue reading
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