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Ep 41 Let It Be - A Grounding Breathing Practice
Manage episode 346853611 series 3407355
In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation
www.thebreathworkclub.ie
59 episodes
Manage episode 346853611 series 3407355
In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation
www.thebreathworkclub.ie
59 episodes
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1 Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing 26:46

1 Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep 21:02


1 Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork 15:46

1 Ep 49 Energising Breathwork - Bhastrika Pranayama 10:40

1 Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much 8:14

1 Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation 21:02

1 Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension 12:55

1 Ep 44 Kapalabhati - Invigorating Breathwork 19:01

1 Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity 17:11

1 Ep 42 Breath Stacking - Breathing for Lung Health 14:52

1 Ep 41 Let It Be - A Grounding Breathing Practice 14:24

1 Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing 14:54

1 Ep 39 A Chat with Nick Heath - The Breathing Diabetic 1:12:16
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