Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Ep 41 Let It Be - A Grounding Breathing Practice
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In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this
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If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation
www.thebreathworkclub.ie
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ShareManage episode 346853611 series 3407355
Content provided by thebreathworkclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thebreathworkclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation
www.thebreathworkclub.ie
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The Breathwork Club
1 Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing 26:46
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Play Later Play Later Lists Like LikedThis episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past. The simple body scan and gentle breathing meditation begins at 2.16 Instagram: @brianbmalone Patreon: thebreathworkclub Music: Gareth Quinn Redmond…
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1 Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep 21:02
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Play Later Play Later Lists Like LikedThis episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/…
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This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The effects of chanting the Rosary and Yoga mantras on breathing rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times) . The effects of chanting OM on nervous system activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/…
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1 Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork 15:46
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Play Later Play Later Lists Like LikedThis episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie
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1 Ep 49 Energising Breathwork - Bhastrika Pranayama 10:40
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Play Later Play Later Lists Like LikedBhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/25558130/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit charlottekingart.ie/retreats www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=…
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1 Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much 8:14
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Play Later Play Later Lists Like LikedA simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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1 Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation 21:02
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Play Later Play Later Lists Like LikedBreathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ For more information on upcoming classes, trainings and retreats www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=…
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1 Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension 12:55
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Play Later Play Later Lists Like LikedHugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/ Myotape for use at night https://saltfloatandrecovery.com/product/myotape/ Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie…
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1 Ep 44 Kapalabhati - Invigorating Breathwork 19:01
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Play Later Play Later Lists Like LikedKapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation It is not advised to practice this technique if you are pregnant Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie…
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1 Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity 17:11
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Play Later Play Later Lists Like LikedThe 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast If you would like more info on upcoming retreats visit The Flow Tribe https://theflowtribe.com/spring-retreat-2022-mullingar-ireland Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation patreon/thebreathworkclub www.thebreathworkclub.ie…
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1 Ep 42 Breath Stacking - Breathing for Lung Health 14:52
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Play Later Play Later Lists Like LikedBreath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content www.patreon/thebreathworkclub www.thebreathworkclub.ie…
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The Breathwork Club
1 Ep 41 Let It Be - A Grounding Breathing Practice 14:24
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Play Later Play Later Lists Like LikedIn mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation www.patreon/thebreathworkclub www.thebreathworkclub.ie…
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1 Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing 14:54
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Play Later Play Later Lists Like LikedIn this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34 Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie https://www.patreon.com/thebreathworkclub https://www.instagram.com/brianbmalone/?hl=en…
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1 Ep 39 A Chat with Nick Heath - The Breathing Diabetic 1:12:16
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Play Later Play Later Lists Like LikedIn this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below https://www.thebreathingdiabetic.com/ https://apps.apple.com/us/app/the-breathing-app/id1285982210 https://www.breathwrk.com/ https://www.hhp-foundation.org/ www.thebreathworkclub.ie https://www.patreon.com/thebreathworkclub Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/…
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So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.iea You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices www.patreon/thebreathworkclub…
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1 Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing 11:31
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Play Later Play Later Lists Like LikedSurya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie www.patreon/thebreathworkclub…
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This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte' https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie www.patreon/thebreathworkclub…
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1 Ep 35 Chandra Bhedana - Calming Left Nostril Breathing 13:23
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Play Later Play Later Lists Like LikedIn this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious www.thebreathworkclub.ie…
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1 Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar 22:35
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Play Later Play Later Lists Like LikedA mindful breathing practice lead by Dr Matt Dewar on episode 34 https://www.mattdewar.com/ www.thebreathworkclub.ie
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1 Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness 1:23:43
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Play Later Play Later Lists Like LikedFor this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress https://www.mattdewar.com/ www.thebreathworkclub.ie www.patreon/thebreathworkclub…
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The Breathwork Club
The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth Sighing is covered in more detail in episode 26 The Huberman Lab podcast discussing the physiological sigh https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP www.thebreathworkclub.ie www.patreon/thebreathworkclub…
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Practicing gratitude means taking the time to consciously appreciate something in your life. As simple as this sounds, it is something which can have a profound impact on our well being. In this episode, we combine the practice of gratitude with conscious breathing to really tap in to that feeling of appreciation Article on the benefits of gratitude on Heart Health https://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too?t=1626474637037 Angeles Arrien - Living in Gratitude https://www.goodreads.com/book/show/11793412-living-in-gratitude Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation https://www.patreon.com/thebreathworkclub www.thebreathworkclub.ie…
Tapping is a really lovely practice from Qi Gong to help stimulate energy. It is lovely way to connect to the physical body, to release tension and create energy. In this practice we will focus on stimulating energy around the lungs, so focusing the tapping around the chest, ribs, shoulders and lower back Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional yoga and breathwork content, as well as video guides to the techniques covered in the podcast https://www.patreon.com/thebreathworkclub https://www.thebreathworkclub.ie…
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Sitali Pranayama is a traditional Yogic breathing technique used to reduce heat, both physically and energetically. For this technique the tongue is curled up so that it works almost like a straw which we use to breath in. This air picks up moisture from the tongue, which gives the breath a cooling effect Image of the position of the tongue https://www.verywellfit.com/thmb/LvEl0JZ9Wz_3n9t6PrRdXMgaDg8=/1454x1500/filters:fill(FFDB5D,1)/tongueroll-56aa41483df78cf772aed5b9.jpg Music by Gareth Quinn Redmond / https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork content, such as video guides on the technique discussed in this episode. A huge thank you to everyone who supports us through the Patreon page, it is hugely appreciated https://www.patreon.com/thebreathworkclub https://www.thebreathworkclub.ie/…
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1 Ep 29 - A Chat With My Dad About Being A Dad 1:54:17
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Play Later Play Later Lists Like LikedSince becoming a parent I've been reflecting a lot on my own mother and fathers journey as parents. In this episode, I have a chat with my Dad about being a Dad. My father is a very interesting man and in this episode we chat about his experience growing up in the tenements of Inner City Dublin, his relationship with his father, his experience as one of the few stay at home Dads in Ireland in the 80's, and his philosophy as a parent. I'm very grateful I was able to sit down and have this conversation with my dad, and I hope you enjoy listening Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patron members get access to additional breathwork content https://www.patreon.com/thebreathworkclub www.thebreathworkclub.ie…
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The week just passed was Mens Health Week, and an important topic always discussed is Mens Mental Health. In this episode, 5 men share their experiences with mental health, and the tools that have helped them live more mindfully 3.28 - Mark Logan https://instagram.com/mmarklogan?utm_medium=copy_link 13.57 - Allan Muller https://instagram.com/allanmullerrr?utm_medium=copy_link 23.13 - Conor Stone https://instagram.com/amentalhealthjourney_?utm_medium=copy_link 32.30 - Eoin Lynam https://instagram.com/eoinlynam88?utm_medium=copy_link 36.40 - Jody Kennedy https://instagram.com/jody.us?utm_medium=copy_link Thank you to the guys for taking the time to share their experiences ❤️…
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Breathwork can be as useful for kids as it is it for adults. A good way to get kids to connect with their breath is using playful imagery. For this calming technique, we imagine blowing bubbles to help slow down the exhalations Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content https://www.patreon.com/thebreathworkclub Www.thebreathworkclub.ie…
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1 Ep.26 - Sighing and the Healing Sound of the Heart 9:24
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Play Later Play Later Lists Like LikedSighing is a natural breathing technique we all do several times a day. It is essential for the health of our lungs, but it is also closely linked with our emotions, both negative and positive, and how we express relief. As simple as it may seem, consciously connecting with sighing can be an extremely useful and powerful tool for well being Music by Gareth Quinn Redmond garethquinnredmond.bandcamp.com If you would like to support the production of this podcast, you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional yoga and breathwork content, and your support would be greatly appreciated Www.patreon/thebreathworkclub Www.thebreathworkclub.ie…
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1 Ep 25 Bonus - A Breathing Assessment with Chris Leddy 6:59
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Play Later Play Later Lists Like LikedA breathing assessment lead by Chris Leddy on Episode 25 of the Breathwork Club You can find more from Chris at @breathingdeadly on instagram, and Breathing Deadly on Youtube https://www.instagram.com/breathingdeadly/?hl=en https://www.youtube.com/channel/UCJeXH3_S99jKk4S8-Xhm5ew
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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