We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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117. Ben Holt: The Power of Sound Healing
Manage episode 339639669 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are spicing things up a bit and trying something new. I invited the creator of my fave sound bath onto the show and guess what? He’s playing it here today for you. Consider this episode part podcast and part gift to your nervous system.
So who is Ben Holt? Ben is a professional wellness facilitator, healer, and coach that specializes in breath work, meditation, psychedelic therapy, and sound healing.
In today's episode, we talk about...
- What sound healing is
- How listening to a sound bath can help you heal
- How breath and sound healing go together like Lucy and Ethel
- What’s happening in your brain when you listen to a sound bath
- What the practice of sound healing looks like
- How Ben uses instruments to open your chakras
- Why Ben encourages you to practice yoga before listening to a sound bath
And soooo much more!
Ben's also sharing the recording from the live sound bath he did in Sedona, Arizona (It's at 24:41 if you want to skip straight to it). This sound bath goes through your chakra system and it’s the one that I’m currently obsessed with.
Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.
TODAY'S SHOW NOTES:
https://courageouslyu.com/ben-holt/
HANGOUT WITH ME ON INSTAGRAM:
173 episodes
Share
Manage episode 339639669 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are spicing things up a bit and trying something new. I invited the creator of my fave sound bath onto the show and guess what? He’s playing it here today for you. Consider this episode part podcast and part gift to your nervous system.
So who is Ben Holt? Ben is a professional wellness facilitator, healer, and coach that specializes in breath work, meditation, psychedelic therapy, and sound healing.
In today's episode, we talk about...
- What sound healing is
- How listening to a sound bath can help you heal
- How breath and sound healing go together like Lucy and Ethel
- What’s happening in your brain when you listen to a sound bath
- What the practice of sound healing looks like
- How Ben uses instruments to open your chakras
- Why Ben encourages you to practice yoga before listening to a sound bath
And soooo much more!
Ben's also sharing the recording from the live sound bath he did in Sedona, Arizona (It's at 24:41 if you want to skip straight to it). This sound bath goes through your chakra system and it’s the one that I’m currently obsessed with.
Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.
TODAY'S SHOW NOTES:
https://courageouslyu.com/ben-holt/
HANGOUT WITH ME ON INSTAGRAM:
173 episodes
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Similar to The Courageously.u Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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