We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
Manage episode 353419090 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you’re nodding your head yes, then this episode is for you.
Dr. Seth Gillihan is a practicing psychologist, author, former professor, and podcast host of the Think Act Be podcast. He is the author of multiple books on mindfulness and CBT, with his latest being Mindful Cognitive Behavioral Therapy, Mindful Cognitive Behavioral Therapy offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT.
In today's episode, we talk about...
- How Dr. Gillihan’s struggles inspired him to write Mindful Cognitive Behavioral Therapy
- What traditional Cognitive Behavioral Therapy (CBT) looks like
- How Dr. Gillihan adds mindfulness to CBT
- What you can do if you struggle with fear-based or intrusive thoughts
- Why pushing thoughts away isn't the goal
- What makes harm-related OCD thoughts unusual
- What the think act be model looks like
- How thoughts drive our emotions
- The importance of exploring beneath the surface level thought
- Why you should find gratitude in the “suck”
- Dr. Gillihan shares his thoughts on toxic positivity
- What you can do if you’re struggling with catastrophic thinking
...and so much more!
✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them.
HANGOUT WITH ME ON INSTAGRAM:
https://www.instagram.com/courageously.u/
TODAY'S SHOW NOTES:
175 episodes
Share
Manage episode 353419090 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you’re nodding your head yes, then this episode is for you.
Dr. Seth Gillihan is a practicing psychologist, author, former professor, and podcast host of the Think Act Be podcast. He is the author of multiple books on mindfulness and CBT, with his latest being Mindful Cognitive Behavioral Therapy, Mindful Cognitive Behavioral Therapy offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT.
In today's episode, we talk about...
- How Dr. Gillihan’s struggles inspired him to write Mindful Cognitive Behavioral Therapy
- What traditional Cognitive Behavioral Therapy (CBT) looks like
- How Dr. Gillihan adds mindfulness to CBT
- What you can do if you struggle with fear-based or intrusive thoughts
- Why pushing thoughts away isn't the goal
- What makes harm-related OCD thoughts unusual
- What the think act be model looks like
- How thoughts drive our emotions
- The importance of exploring beneath the surface level thought
- Why you should find gratitude in the “suck”
- Dr. Gillihan shares his thoughts on toxic positivity
- What you can do if you’re struggling with catastrophic thinking
...and so much more!
✨ If you loved today’s conversation, and you know someone who’d benefit from hearing it, please share it with them.
HANGOUT WITH ME ON INSTAGRAM:
https://www.instagram.com/courageously.u/
TODAY'S SHOW NOTES:
175 episodes
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Similar to The Courageously.u Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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