We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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147. Kimberly Shannon Murphy: Hope and Healing After Childhood Sexual Abuse
Manage episode 419555524 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show.
Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, Bird Box, The Hunger Games, Salt, Euphoria, Big Little Lies, and many more. She’s also married to Tom Cruise’s stunt double, whom she met on the set of Knight and Day when she was doubling for Cameron Diaz.
In today’s episode, we chat about…
- Why Kimberly decided to share her story of incest and childhood sexual abuse
- Why it’s important to be mindful of who your children are around
- Why she didn’t feel safe telling anyone about her abuse
- How her mother disassociated from her own trauma
- What triggered Kimberly’s suppressed memories of abuse
- What Kimberly’s triggers look like
- How she spent years living in survival mode
- How she coped by engaging in self-injurious behaviors
- How she navigated healing through psychedelics and Internal Family Systems
- Why it’s important to break the cycle of generational trauma
- How Kimberly’s trauma guides her parenting
…and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack.
👉🏼 Hang out with me on Instagram.
👉🏼 Listen to my chat with Dr. Richard Schwartz inside episode 144
172 episodes
Share
Manage episode 419555524 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show.
Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, Bird Box, The Hunger Games, Salt, Euphoria, Big Little Lies, and many more. She’s also married to Tom Cruise’s stunt double, whom she met on the set of Knight and Day when she was doubling for Cameron Diaz.
In today’s episode, we chat about…
- Why Kimberly decided to share her story of incest and childhood sexual abuse
- Why it’s important to be mindful of who your children are around
- Why she didn’t feel safe telling anyone about her abuse
- How her mother disassociated from her own trauma
- What triggered Kimberly’s suppressed memories of abuse
- What Kimberly’s triggers look like
- How she spent years living in survival mode
- How she coped by engaging in self-injurious behaviors
- How she navigated healing through psychedelics and Internal Family Systems
- Why it’s important to break the cycle of generational trauma
- How Kimberly’s trauma guides her parenting
…and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack.
👉🏼 Hang out with me on Instagram.
👉🏼 Listen to my chat with Dr. Richard Schwartz inside episode 144
172 episodes
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Similar to The Courageously.u Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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