51. Kelsey Patel Chats Rituals, Reiki, and Self-Care to Heal

The Courageously.u Podcast

Kelsey Patel is one of Hollywood's leading wellness and reiki experts. She's a sought-after spiritual empowerment coach, movement teacher, reiki healer, meditation instructor, and a multi-faceted entrepreneur and inspirational speaker. She is the creator of the Pure Joy app and founder of Magik Vibes, a soul-enhancing lifestyle brand that includes her very own wellness meets spirituality podcast, Magik Vibes.

We chatted about...

• Kelsey's journey from the U.S. Senate to the world of wellness
• The importance of micro-breaks for macro joy
• Why "I'm right on time" needs to be your new mantra
• How you know you lack an abundant mindset
• What a nudge from the universe looks like
• How do you surrender to the universe
• The one practice that Kelsey leaned on most while healing
• How anxiety presented itself in Kelsey's life
• What Reiki is
• The beauty of energy healing and chakras
• How to clear negative energy out of a room
• Items to add to your room to promote good energy
• The role intentionality plays in good energy
• Why you should know your moon sign to help clear energy
• Kelsey's tips for reducing anxiety
• How Kelsey pulls herself out of the game of comparison

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