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Minisode: Do This the Next Time You Feel Anxious or Agitated
Manage episode 352643435 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.
Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.
If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).
👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better.
Happy sighing, my friend! 🤩
178 episodes
Share
Manage episode 352643435 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.
Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.
If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).
👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better.
Happy sighing, my friend! 🤩
178 episodes
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Similar to The Courageously.u Podcast
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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…
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…
continue reading
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continue reading
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