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039: The Psychology of Peak Performance with Hana DeGuzman
Manage episode 418356232 series 3501703
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This week, I sit down with a member of Team Fearless, Hana DeGuzman. Hana has worn many hats with Fearless, including coach, retreat leader and social media manager. She just recently graduated from Boston University with her Masters of Education in Counseling and Sports Psychology. She completed her undergraduate education at the University of Puget Sound where she played softball.
Episode Highlights:
- How Hana discovered mental performance
- The difference between mental health and mental performance
- Motivational self talk vs instructional self talk
- How she recovered from failure
Connect with Hana:
Instagram: @hana_deguzman
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
Chapters
1. 039: The Psychology of Peak Performance with Hana DeGuzman (00:00:00)
2. Mental Performance and Sports Coaching (00:00:01)
3. Mental Health and Performance Connection (00:14:19)
4. Improving Sports Performance Through Self-Talk (00:28:59)
5. Leadership Reflection and Growth in Sports (00:35:39)
49 episodes
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