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A Podcast for Mental Performance Training, Coaching and Great Discussions.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Exploring how to achieve your greatest health, performance and mindset
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Welcome to The Human Side of Business podcast, where we delve deep into the fascinating intersection of personal attributes and leadership skills and their undeniable impact on business outcomes. If you're curious about how harnessing the strength of emotional intelligence can supercharge performance and drive organizational success, you're in the right place. Each episode explores expert insights, broadens our horizons, and navigates the dynamic space where people and business intersect.
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Apolonia Rockwell is the founder of a company called True Safety based out of Colorado. True Safety specializes in safety training and consulting for the development of high performance companies. True Safety's mission is to bring workers home safely.
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The podcast is all about digging into the deeper truths of performance and what helps players separate themselves and get to the next level in hockey. Hosted by former NCAA hockey player and Hockey Mental Performance Coach Corson Searles. During these episodes we dive deep into the mindset, mental tools, skill development, and physical training strategies and tactics of the worlds best hockey players and athletes! Hopefully you get value from every episode that you can use to level up your g ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New ep ...
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Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serv ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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If your impact-based organization needs incredible executives, Visit YScouts.com now to find your next purpose-driven, performance-proven leader.
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The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
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Welcome to The Brain Booster with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course. In each episode, we delve into the intricacies of golf psychology, offering valuable insights, expert interviews, and practic ...
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Welcome to Hitting Quota podcast, where we dive deep into the mental game of sales. I'm Javier Carrillo Jr., a former athlete who has used years of experience building mental toughness on the baseball field to achieve peak performance on the sales floor. Join me on a journey beyond traditional metrics as we explore the mindsets of high-performance athletes, sales professionals, and entrepreneurs. In each episode, I draw inspiration from the world of sports and sports psychology, highlighting ...
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Welcome to the Healthy Leadership Mentor Podcast, hosted by Andrew Gray. Andrew has over 25 years experience as a business owner, not for profit leader, mentor and consultant. He is an accomplished keynote speaker with a tertiary background in sports psychology and management. On this Podcast Andrew talks everything related to Mentoring, Leadership, High Performance Psychology & Inner Life Health for Leaders & Influencers in the world of Business, Sport, Not-for-Profit, Education & Media. Tr ...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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We want to hear your stories, feature your club and discuss the issues that matter to you in athletics, covering everything from participation to performance, nostalgia and mental health. Interact with us on Facebook, Twitter and Instagram to share your views. Licencing: Please see soundcloud.com/englandathletics/ for details of the music used in this podcast.
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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[RE-RELEASE] 021: The Coach's Playbook: Fostering Grit and Glory in Collegiate Softball With Larissa Anderson
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Listen as Coach Anderson recounts the pivotal moments of reshaping Mizzou's softball program into a culture of accountability and #OwnIt. With the wisdom of a seasoned coach, Anderson dives into the genesis of the "Own It" mantra, a philosophy rooted in the principles of Navy SEALs leadership, and how it's been instrumental in rallying her team ami…
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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates f…
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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
1:47:23
1:47:23
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mot…
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In this episode of Next Gen Radio, Mike Ercolano talks about the controversial yet popular claim from the carnivore diet influencers that vegetables are bad for you. Key Takeaways: Carnivore diet proponents argue that vegetables contain anti-nutrients, such as oxalates, lectins, and phytates, which can interfere with the absorption of essential min…
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Sales is a Sport: Training Your Mind and Controlling Your Thoughts with Kellen Lee, Mental Skills Coach for the Seattle Mariners
42:57
42:57
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Javier and Kellen draws a parallel between sales and sports, highlighting that both require mental toughness and consistent training. They emphasize the value of a mental skills coach in helping sales professionals optimize their performance by training their minds to work for them, not against them. Just as you would train your physical or sales s…
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#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
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53:43
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Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Recognized as a leader in his field, he is the author of the best-selling books “The Age …
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Jim Shockey: How A Legend Is Coping With Loss With A Resilient Mindset
1:40:49
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Jim Shockey is an award-winning outdoor writer, wildlife photographer, filmmaker, naturalist, wilderness guide, TV host, and outfitter. He owns several exclusive outfitting territories in Canada's wildlands, including the renowned Pacific Rim Guide Territory on Vancouver Island, British Columbia, and the Rogue River Outfitting in the Yukon Territor…
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Breaking Mindset Myths with Neuroscience ft. New York Times Best-Selling Author Jean Gomes
52:29
52:29
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Jean Gomes is an author, researcher, and consultant focused on the science of mindset. He studied neuroscience before transitioning into consultancy, where he works with global corporations to transform leaders through mindset training. He is the founder of Outside, a company that offers programs like More Human, which aims to address issues of dep…
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Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer
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32:49
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If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast t…
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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
10:39
10:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…
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Chris Voss - The Secrets to Successful Negotiations
1:06:55
1:06:55
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Chris Voss is a former FBI Lead Hostage Negotiator who has taken his 25 years of experience in the bureau to help business professionals and every day people level up their communication, collaboration, and creativity and get more of what they want every day. Chris is also the author of Amazon bestselling book Never Split the Difference: Negotiatio…
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Welcome to Hitting Quota podcast, where we dive deep into the mental game of sales. I'm Javier Carrillo Jr., a former athlete who has used years of experience building mental toughness on the baseball field to achieve peak performance on the sales floor. Join me on a journey beyond traditional metrics as we explore the mindsets of high-performance …
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Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg
19:34
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Have you ever wondered if there’s a secret to unlocking effortless and effective communication? At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us any…
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Breaking the Mold: Doing Things Differently for High-Performance Excellence with Kaelene Curry
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On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking welcomes Kaelene Curry, former Director of Mental Performance for Vanderbilt Football and Founder of Mile High Performance Consulting Kaelene explores the core of individual excellence, emphasizing a holistic approach that transcends rigid definitions of identit…
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How long can you work without seeing results? In the time that you’re working while no one is watching are you preparing yourself for your moment? This episode details answers to those two questions. Many individuals will quit the process because they don’t see the immediate results from taking action or the results they see don’t match expectation…
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Send us a Text Message. As a father, witnessing firsthand the struggles of young men searching for their path has ignited a fire in me to confront this growing issue. We are diving headfirst into the conversation that needs to be had: nurturing our sons to grow into resilient, strong men with a sense of adventure and character. Join us as we unrave…
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Louise Green - Eradicating Weight Bias in the Fitness Industry (REBROADCAST)
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59:22
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This episode originally dropped on June 26, 2023 Louise Green envisions a world where everyone can achieve their athletic potential regardless of size and, for 17 years, she’s been creating that world for people in larger bodies through her coaching, programming, and education at bigfitgirl.com and the Size Inclusive Academy. She joins Sara Gross t…
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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
11:16
11:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…
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963: How “Bad” English can Enhance Communication and Relationships with Dr. Valerie Fridland
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Dr. Valerie Fridland shares surprising insight into why filler words and other vilified elements of speaking aren’t all that bad in the workplace. — YOU’LL LEARN — 1) The surprising value of saying “Uh” and “Um” 2) How to switch up your language to build better relationships 3) The one word that makes you sound more convincing Subscribe or visit Aw…
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Five Lessons From A World Renowned Happiness Expert with DJ Hillier
9:59
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By Mindset Advantage, DJ Hillier
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#283 Derek O’Riordan - The Craft of Coaching
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I’m delighted to speak with Derek O’Riordan this week. Derek is Partnership Manager for Sport Scotland, the national agency for sport in Scotland. Derek works with governing bodies to support their investment for development. Derek is also a lecturer in sport management and coaching at the University of Stirling and a coach developer working in sit…
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The Winner's Mindset: The Unfiltered Truth on Mental Strength with David Niethe
1:16:46
1:16:46
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David Niethe is a mental performance coach and public speaker out of New Zealand who helped UFC Fighter Israel Adesanya go from doubt to dominance with his no bullshit approach to mental mastery. He has helped countless national and world champions get out of their own way to unlock elite performance. We discuss his history in powerlifting and stro…
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2340: The Ultimate Muscle Mommy Workout Program
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38:42
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Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling e…
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Beyond the Game: Mental Strategies from EXOS Coach James Leath
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54:35
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James Leath began his mental performance career in a leadership position at IMG Academy in Florida, worked with the Chicago Bulls G League team, and eventually made his way to EXOS Gym in Phoenix, Arizona. We talk about his transition from personal trainer to mental performance coach, his experience at high-performance facilities, being intentional…
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
10:58
10:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
9:34
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…
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145. What you should think about when training for a marathon
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In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
9:48
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…
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Heritage Special: The making of Chariots of Fire
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The latest England Athletics podcast is the first of a special heritage-focused series all about the making of the film Chariots of Fire.Renowned former national coach Tom McNab - who previously conducted interviews for our Coaching Voices series - is back in time to mark the centenary of the 1924 Olympic Games in Paris.As the 2024 Olympics return …
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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
1:47:45
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. …
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Supplement Myth Busting Series: Colostrum
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In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://ho…
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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
11:33
11:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…
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Ask JP Anything #1 - Did You Really Celebrate on a 15 year old? Living With Bipolar and More
1:09:27
1:09:27
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Welcome to the first Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen joins as well to co-host this one as the pair dive into if JP actually celebrated on a 15 year old kid in a MTB race, how to find the right therapist, why JP transitioned from running to the bike, his relationship with his family when he struggles with depressi…
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How to find success without losing yourself – Simon Mundie #309
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50:23
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On today’s show we have former BBC sports presenter Simon Mundie who has recently released a tremendous book called ‘How to find success without losing yourself’ Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: Download Mind Caddie Here …
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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
1:14:04
1:14:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant n…
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#95 The Missing Link In Your Hockey Training (Mental Software Programming)
19:55
19:55
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🚀 Here to help you unlock you’re Potential by unlocking your Ultimate Player Identity! 🚀 (We help you master your confidence, optimize your daily development plan, and move up to the next level in your hockey career). Check out the Identity Shift Hockey Programs for more.🔥 https://www.identityshifthockey.com/ Free Training: https://www.identityshi…
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Power of Perceived Support with the Women of Tailwind
1:18:54
1:18:54
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Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, a…
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From Navy to Oil & Gas: James Junkin's Journey & Safety Advocacy
58:19
58:19
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In this episode, Apolonia is joined by James A. Junkin, the CEO of a risk management and occupational safety and health consulting firm in Louisiana. James is also an advisory board chair of Veriforce, which provides supply chain risk management solutions. Today’s topics include: * James shares his background in the Navy and how it led him to the o…
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2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
10:25
10:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…
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962: Marshall Goldsmith Giving Away All His Knowledge through AI
28:30
28:30
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Marshall Goldsmith unveils his latest (free!) innovation in the field of artificial intelligence: MarshallGoldsmith.Ai. — YOU’LL LEARN — 1) Why Marshall put all of his leadership knowledge inside a bot 2) Where AI excels and where it falls short 3) Crucial considerations before using–and making–AI bots Subscribe or visit AwesomeAtYourJob.com/ep962 …
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Our Men are Killing Themselves: We need to talk about this!
7:23
7:23
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Send us a Text Message. Facing the stark reality that men are silently suffering under immense pressure. As a mentor and coach with nearly 30 years under my belt, I've witnessed the desperation in the eyes of middle-aged men who've lost sight of hope. This episode stands as a clarion call, offering actionable strategies and support for those grappl…
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2337: Is Hidden Household Mold Making You Sick?
1:06:28
1:06:28
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How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see i…
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In this episode, we revisit episode 23 of Mental Game LIVE. It is all about the response to failure and disappointment. Look, no one wants to fail or be disappointed after a performance. But, we need disappointment to help us grow and reach new levels. I break down the two responses to failure in this episode: the HEALTHY way and the UNHEALTHY way.…
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Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together
1:18:12
1:18:12
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Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestru…
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2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
10:08
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…
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