Catch All: "Best Of" Deb's Life Coach Insight

The Find Your Freedom Podcast

This week's episode is a compilation of three social media posts I recorded almost 2 years ago. They give my two cents on the reframes and tools we can use to set ourselves up for success amongst the chaos. Who doesn't want that?
The Topics:
Remaining Strong through Struggle
A ritual you can use when you get stuck
7 morning habits/routine to give you foundational support
Episode by time stamp:
2:50 What strength is and isn't, being willing to feel differently, to sit in discomfort and show gratitude for growth/opportunity.
7:15 Mindfulness can help you through struggle
8:12 Putting yourself in your Future Self- staying aware of the 'plus side"
11:15 FACE it till you make it!
12:00 RECAP
14:10 Ritual for getting Unstuck
15:30 Supplies: sage, box, paper, pen (blue and 1 other color), lighter, music
18:30 Process: pick a private place, write down fears/blocks in non blue ink, recite prayer, read paper strips, cover box and play music, open box and re-write related affirmations in blue ink.
23:45 Shifting energy to present tense belief which leads to problem solving action
24:08 RECAP
25:45 Morning Routine Practices for awareness, intension and self-care
28:20 No more snoozing, morning meditation, water, stretching/movement, EssentialOils, Music/book/podcast, Do these BEFORE checking social media and comparing yourself to others.
34:50 RECAP
38:18 Call To Action: take these ideas and be the rising tide that lifts all ships in your life. You deserve it and the world needs you.
Links to Resources Discussed in this Episode:
Sage (full kit) for Ritual
Song for Liberation (Om Namo Bhagavate by Deva Primal)
Insight Timer App ( deb's profile)
Doterra Essential Oils
Prayer when using Sage to clear energy: email [e-mail])

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