Do Less To Accomplish More!

The Find Your Freedom Podcast

This week, I'm diving into one of my favorite books, written by a huge mentor of mine, Kate Northrup.
What we cover in this episode:

• The need for this book!
• the 4 phases of the physiological cycle and how they align with the lunar cycle, yearly calendar and 24 our clock.
• Why we should treat sleep like a spiritual practice
• How to streamline your to-do list
• How and when to use a Universe to-do list

Topics by Timestamp:
3:00 background for why this book is needed
5:25 Caviat to this episode: Using Maslow's Hierarchy to know if we're supported enough to take action on this episode's practices.
9:30 Talking Cycles...world is set up on a 24 hour cycle, but women are on a 28 day cycle
12:15 4 phases per cycle: Follicular, Ovulation, Luteal and Menstrual. Each align with Lunar Calendar and seasons of the year.
13:05 Follicutlar: Spring/Waxing Moon/Emergence
14:40 Ovulation: Summer/Full Moon/Visibility
16:52 Luteal: Fall/ Waning Moon/ Culmination
18:03 Menstrual: Winter/New Moon/ Fertile Void
19:35 Macro to Micro- Phases also line up with the 24 hour daily clock when allos us to change the way we spend our time.
20:50 Breakdown of the 24 hour clock by cycle
24:25 The reframe of the 24 hour day
25:45 Making sleep a spiritual practice: benefits and what whats happens when we are sleep deprived.
29:37 Deb's best practices for prioritizing rest ( reverse alarm, wear blue light glasses, make time for meditation. Sleep is rest for the body- meditation is rest for the mind. You need both
36:00 Streamlining your to-do list: Monday hour 1, obligation/delegation matrix, saying no
50:50 The Universe's to-do list- what to do when you feel out of control or at a loss for solution
53:56 overview and good byes
Links to resources we talked about!
Do Less by Kate Northrup
Kate's Website
Blue Light Glasses by BluBlox
Monday Hour 1 by Brook Castillo
The Life Coach School Podcast by Brooke Castillo
Email me [e-mail] to get your own PDF's of:

• Obligation/Delegation Matrix
• The Universe's To-Do List

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