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Daily Routines Don't Work. Do this instead!

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Manage episode 394792933 series 2481668
Content provided by Phil Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Phil, challenges the notion of daily routines and argues that they can often lead to stress and pressure.

Instead, Phil suggests focusing on weekly routines that set intentions and goals for the week ahead. By adopting a flexible approach to each day based on how one feels, there is more space for creativity and productivity.

Phil encourages listeners to understand that moods can vary on a daily basis, and by embracing a weekly routine mindset, they can alleviate unnecessary pressure and achieve their desired outcomes.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 394792933 series 2481668
Content provided by Phil Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Phil, challenges the notion of daily routines and argues that they can often lead to stress and pressure.

Instead, Phil suggests focusing on weekly routines that set intentions and goals for the week ahead. By adopting a flexible approach to each day based on how one feels, there is more space for creativity and productivity.

Phil encourages listeners to understand that moods can vary on a daily basis, and by embracing a weekly routine mindset, they can alleviate unnecessary pressure and achieve their desired outcomes.

  continue reading

115 episodes

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