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Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown
Manage episode 436826190 series 3371647
Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the loss of his mother prompted J to make a promise to himself about living a better life - and how yoga became the vehicle for that intention. His exploration of various yoga styles, from the physical rigor of Ashtanga to the precision of Iyengar, set the stage for a transformative path. From the studios of New York to the spiritual havens of India, J's experiences with the teachings of Swami P. Saraswati offered a paradigm shift. Learn how he ultimately found his way to the tradition of TKV Desikachar and T Krishnamacharya, and adopted a more introspective and therapeutic approach to yoga, focusing on breath-centered movements and present-moment awareness. His narrative powerfully underscores the importance of adapting yoga to suit individual needs, turning it into a powerful tool for deeper self-care and spiritual inquiry. Navigating the commercial pressures of the yoga industry, J candidly discusses the challenges of maintaining authenticity, especially in the wake of a global pandemic. We reflect on the evolution of the yoga industry in America, the significance of fostering genuine community, and the launch of his new yoga center in Easton, Pennsylvania. This episode provides a rich, multifaceted view of yoga's impact, making it a must-listen for anyone seeking to deepen their own practice.
jbrownyoga.com
thebirdhouseyoga.com
Liked what you heard? Help us reach more people!
Please rate and review us on Apple Podcasts
Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025.
Contact Field Dynamics
Email us at info@fielddynamicshealing.com
Thanks for listening!
Chapters
1. Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown (00:00:00)
2. Exploring Yoga Styles and Personal Growth (00:06:55)
3. Understanding Desikachar and Yoga Practice (00:19:24)
4. True Meaning of Yoga Reconnection (00:28:09)
5. Yoga Culture Evolution in New York (00:34:40)
6. Shifting Landscape of Yoga Teaching (00:41:00)
52 episodes
Manage episode 436826190 series 3371647
Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the loss of his mother prompted J to make a promise to himself about living a better life - and how yoga became the vehicle for that intention. His exploration of various yoga styles, from the physical rigor of Ashtanga to the precision of Iyengar, set the stage for a transformative path. From the studios of New York to the spiritual havens of India, J's experiences with the teachings of Swami P. Saraswati offered a paradigm shift. Learn how he ultimately found his way to the tradition of TKV Desikachar and T Krishnamacharya, and adopted a more introspective and therapeutic approach to yoga, focusing on breath-centered movements and present-moment awareness. His narrative powerfully underscores the importance of adapting yoga to suit individual needs, turning it into a powerful tool for deeper self-care and spiritual inquiry. Navigating the commercial pressures of the yoga industry, J candidly discusses the challenges of maintaining authenticity, especially in the wake of a global pandemic. We reflect on the evolution of the yoga industry in America, the significance of fostering genuine community, and the launch of his new yoga center in Easton, Pennsylvania. This episode provides a rich, multifaceted view of yoga's impact, making it a must-listen for anyone seeking to deepen their own practice.
jbrownyoga.com
thebirdhouseyoga.com
Liked what you heard? Help us reach more people!
Please rate and review us on Apple Podcasts
Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025.
Contact Field Dynamics
Email us at info@fielddynamicshealing.com
Thanks for listening!
Chapters
1. Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown (00:00:00)
2. Exploring Yoga Styles and Personal Growth (00:06:55)
3. Understanding Desikachar and Yoga Practice (00:19:24)
4. True Meaning of Yoga Reconnection (00:28:09)
5. Yoga Culture Evolution in New York (00:34:40)
6. Shifting Landscape of Yoga Teaching (00:41:00)
52 episodes
All episodes
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