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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
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Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health advocate.
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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
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Manage episode 289208502 series 2395099
Content provided by Max Lugavere. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Lugavere or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health advocate.
Get official Genius Life merch! Hoodies, socks, and more. Wear your love loud and proud: http://thegeniuslife.com
Join my exclusive community: http://maxlugavere.locals.com
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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