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Extrinsic vs. Intrinsic Burnout
Manage episode 383103724 series 3457710
Content provided by Lillian Skinner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lillian Skinner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have not yet noticed, I see the world in 2 flavors - Extrinsic or Intrinsic.
Extrinsic burnout is like everything else extrinsic; it is externally driven.
Intrinsic burnout is, like everything else intrinsic, internally driven.
Extrinsic burnout can literally kill you. It is the kind driven by everyone around you, and if you have reached burnout, it is obviously to your detriment. We know we have hit it when you return from vacation and don't feel relaxed at all. Instead, you feel like you spent the entire vacation dreading your return. This is not healthy! It will slowly and painfully kill you!
Intrinsic burnout is a warning. It is your body and emotions coming together to let you know you've pushed them too far. Now, it is time to take a break and recover. You will do this because you want to come back to it, and you know rest is needed. Your time off will renew your energy, and going back will be a joy."
"Find out which one you are buried under and which one will set you free. Never mind; I know you can figure that part out. Find out how you need to change your life to reach your outside genius.
www.giftednd.com
info@giftednd.com
www.GiftedND.com
copyright 2024
49 episodes
Share
Manage episode 383103724 series 3457710
Content provided by Lillian Skinner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lillian Skinner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have not yet noticed, I see the world in 2 flavors - Extrinsic or Intrinsic.
Extrinsic burnout is like everything else extrinsic; it is externally driven.
Intrinsic burnout is, like everything else intrinsic, internally driven.
Extrinsic burnout can literally kill you. It is the kind driven by everyone around you, and if you have reached burnout, it is obviously to your detriment. We know we have hit it when you return from vacation and don't feel relaxed at all. Instead, you feel like you spent the entire vacation dreading your return. This is not healthy! It will slowly and painfully kill you!
Intrinsic burnout is a warning. It is your body and emotions coming together to let you know you've pushed them too far. Now, it is time to take a break and recover. You will do this because you want to come back to it, and you know rest is needed. Your time off will renew your energy, and going back will be a joy."
"Find out which one you are buried under and which one will set you free. Never mind; I know you can figure that part out. Find out how you need to change your life to reach your outside genius.
www.giftednd.com
info@giftednd.com
www.GiftedND.com
copyright 2024
49 episodes
All episodes
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Similar to The Gifted Neurodivergent Podcast
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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continue reading
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