8: The Power of Mindful Breathing

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In Episode 8 of "The Greg Amundson Show" Greg introduces an extremely powerful practice for the modern day warrior and spiritual devotee. Centered around the core question, "Do You Know How To Breathe?" Greg examines the vast benefits of a daily breathing practice, the most important being an increased awareness of the Presence of God. Greg elaborates on the breathing practices from his new book "Firebreather Fitness" and calls on the wisdom and experience of his mentors in Yoga and Breath Work, to include Dan Brule', Rolf Gates, Col. Dave Grossman, Joshua Mantz and Mark Divine, for a supercharged lesson on the mechanics, methodology and intention for what Greg refers to as "Warrior Breathing."

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