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How to get the most out of symptom tracking for IBS
Manage episode 442194944 series 3375625
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
My Gut Journal: https://gutivate.com/store/mygutjournal
Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
100 episodes
Manage episode 442194944 series 3375625
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
My Gut Journal: https://gutivate.com/store/mygutjournal
Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
100 episodes
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