Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Gutivate LLC and Erin Judge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gutivate LLC and Erin Judge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What does self-care mean for IBS?
Manage episode 363160866 series 3375625
Content provided by Gutivate LLC and Erin Judge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gutivate LLC and Erin Judge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your self-care helping you and your IBS or is it actually a form of self-sabotage?
For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result?
On today’s episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care.
In this episode, we cover:
What is self-care [3:06]
The goal of self-care [3:33]
Self-compassion [5:19]
Self-care should flow from self-compassion [10:16]
After the non-negotiables [16:37]
Are you missing the point [19:31]
Self-care is not automatic [20:18]
Motivation for self-care [20:52]
Extrinsic and intrinsic motivators [21:24]
Mentioned in this episode:
Master Method Membership: https://www.ibsmastermethod.com/master-method
Schedule a consult: bit.ly/jnwconsultcall
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
100 episodes
Share
Manage episode 363160866 series 3375625
Content provided by Gutivate LLC and Erin Judge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gutivate LLC and Erin Judge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your self-care helping you and your IBS or is it actually a form of self-sabotage?
For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result?
On today’s episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care.
In this episode, we cover:
What is self-care [3:06]
The goal of self-care [3:33]
Self-compassion [5:19]
Self-care should flow from self-compassion [10:16]
After the non-negotiables [16:37]
Are you missing the point [19:31]
Self-care is not automatic [20:18]
Motivation for self-care [20:52]
Extrinsic and intrinsic motivators [21:24]
Mentioned in this episode:
Master Method Membership: https://www.ibsmastermethod.com/master-method
Schedule a consult: bit.ly/jnwconsultcall
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
100 episodes
All episodes
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Similar to The Gut Show
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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