Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman


Manage episode 349134427 series 3393796
By Lauren McCarthy, MS, RD, LD, Lauren McCarthy, MS, RD, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.
Key topics addressed:
  • What is the gut-brain connection (we get scientific, but hang with us!)
  • Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
  • Gut and mood disorders
  • How stress damages our gut flora
  • Depression and the impact of medications on the gut
  • IBS linked to anxiety
  • Exercise to improve mood
  • Understanding body homeostasis
  • Stress relieving techniques
  • importance of sleep on gut health and mood disorders
  • how to create a sleep routine
  • and MORE!
Contact Information:
Guest Speaker: Dr. Susan Trachman
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast

5 episodes