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34: Beyond the Baby Blues: Fitness Struggles After Birth
Manage episode 425407887 series 3052216
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Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at in their postpartum fitness journeys. These two remind each other that the fitness improvement tragectory post baby is not linear. It looks different from person to person and pregnancy to pregnancy. While Arielle is freshly postpartum with a newborn and already back in the gym, Haley is struggling with some severe diastisis and multiple hernias.
Find your Gym Rats on Social Media:
Arielle Bloom
Instagram: @arielle_bloom
Haley Heaton
Instagram: @balanced.living.co
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