Habit 30: New Year, New Take On Values

The Habit Hub for Autoimmune Health

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In today's episode, we cover:

• what a happy and healthy 2024 means to YOU
• the difference between the mechanics of health vs. the spirit of health
• how taking time to consider your values can keep you from feeling “busy” this year
• what are values, anyway? Listen in for a fresh take.
• why does it matter what you values are?
  • Make decision making easier
  • Create energy
  • Feel like you are living aligned
  • Connect deeper to others
  • Shape your “to-do” list
• how can I get started using values to feel better…starting today? I walk you through my three step process
• Does it feel hard? Good - that means you’re on the right track!
• Answer these questions to land on what your core values are
• DO of the DAY - run all your 2024 investments through your values filter
  • Investments in time, energy, attention, and money
• I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
• an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health

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