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Habit 31: Track It!
Manage episode 397026415 series 3467089
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In today's episode, we cover:
- How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
- A habit I’ve lost sight of and how I plan to to Track It! to bring it back
- WHAT to track!
- While this is personal, I pull out my habit tracker for examples
- Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
- Help with how to decide what to track that is right for YOU
- WHY tracking works!
- My top 4 (research-backed) reasons…
- Awareness
- Neuroplasticity and rewards
- Data vs. drama
- Connection
- My top 4 (research-backed) reasons…
- HOW to use this habit…starting today!
- I share my simple 4-step process
- Your DO of the DAY
- If changing habits has felt hard…a question to ask yourself
- PLUS how to use other people in your life to help
- One of my favorite quotes to describe success…and how Tracking It! fits in
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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