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Christine Schaffner, ND: The Glymphatic System | The Healing Grove Podcast
Manage episode 424677362 series 3403805
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Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. She is passionate about practicing medicine and creating healing spaces. As the founder of Immanence Health, a holistic health clinic in Seattle, she seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic illness wherever they may be.
Here Dr. Schaffner goes deep in explaining the glymphatic and lymphatic systems and how we can clean those up when they are gummed up. She gives us some simple tools that we can all do to get our bodies flowing properly.
Please Note: This conversation was recorded in 2020.
To learn more about Dr. Christine Schaffner and her clinic, Immanence Health in Seattle, Washington, check out this website: https://www.immanencehealth.com
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Chapters
1. Intro (00:00:00)
2. Kristin introduces Christine Schaffner (00:00:50)
3. Dr. Schaffner talks about what led her to study naturopathic medicine (00:02:11)
4. An overview of the glymphatic system (00:05:06)
5. The importance of sleep so the glymphatic system can detox the brain (00:06:54)
6. Issues that can disrupt the glymphatic system (00:09:30)
7. Strategies that everyone can do to improve the efficiency of their glymphatic and lymphatic systems (00:14:35)
8. Melatonin use for optimal sleep and detoxification (00:20:48)
9. Everyone should take care of their glymphatic and lymphatic systems (00:25:37)
10. How to work with Dr. Schaffner (00:29:33)
11. Christine Schaffner's final words of encouragement (00:31:51)
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