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Reduce Stress with These Three Pillars with Dr. Zephanie Cole

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Manage episode 362100844 series 2782562
Content provided by Dr. Danielle Angela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Danielle Angela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that stress can have a negative impact on our health, but it can be hard to know how to reduce it. Fortunately, in this episode Dr. Zephanie Cole shares three pillars of health you can dive into to reduce stress and improve your overall health. I have so enjoyed coaching Dr. Zephanie over the past several years; her personal and professional story highlight the importance of knowing your hormone levels, gut health, and toxin load.

If you consider yourself crunchy/healthy but are still dealing with annoying symptoms (life fatigue) you'll especially want to pay attention when Dr. Zephanie shares about her favorite test that addresses each one of her three health pillars for reducing stress.

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 362100844 series 2782562
Content provided by Dr. Danielle Angela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Danielle Angela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that stress can have a negative impact on our health, but it can be hard to know how to reduce it. Fortunately, in this episode Dr. Zephanie Cole shares three pillars of health you can dive into to reduce stress and improve your overall health. I have so enjoyed coaching Dr. Zephanie over the past several years; her personal and professional story highlight the importance of knowing your hormone levels, gut health, and toxin load.

If you consider yourself crunchy/healthy but are still dealing with annoying symptoms (life fatigue) you'll especially want to pay attention when Dr. Zephanie shares about her favorite test that addresses each one of her three health pillars for reducing stress.

  continue reading

250 episodes

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