S03E118 Optimizing Your Workout: Pacing, Strategy, and the Art of Repetition

The HERD FIT

What is a powerful method to level up your workout performance? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss strategies that can transform an ordinary workout into an extraordinary one. It's all about pacing and analyzing your workout, something that we all do, consciously or unconsciously.
We illustrate with real WOD examples how strategizing your performance can allow you to extract the maximum from each session.
One spotlight is the significance of maintaining a steady pace throughout your workout, focusing on the initial rounds and making a mental commitment to sustain the pace.
You'll learn how to tweak your pacing and reps per minute to steer clear of redline and guarantee a maximum performance. We underscore the need to know your body and the power of data in amplifying your performance. Take a listen and get ready to take your workouts up a notch!
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Chapters

1. S03E118 Optimizing Your Workout: Pacing, Strategy, and the Art of Repetition (00:00:00)

2. Strategizing Workouts (00:00:05)

3. Reps Per Minute Strategy and Analysis (00:08:57)

4. Reps Per Minute in Workouts Strategies (00:19:11)

5. Repeat Workouts, Measure Progress, Improve Recovery (00:30:28)