Can implementing judges in CrossFit benchmark workouts like Fran and Elizabeth take your training to the next level? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic tackle the provocative idea of introducing judges for these iconic workouts, weighing the logistical hurdles against the potential for more accurate performance assessmen…

What would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee shares h…

Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—sca…

Ever wondered what it takes to reach the pinnacle of CrossFit competition? Join coach David Syvertsen @davesy85 featuring a compelling conversation with Joe Pierro @jersey_jp, a North America East 2024 Semifinalist. Joe's journey from battling an injury during the CrossFit Open to securing a spot in the semifinals is nothing short of inspirational.…

Can you maintain peak physical fitness while navigating pregnancy and motherhood? Join us in this inspiring episode of the HerdFit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we welcome our special guest, Tara Porfido. From discovering CrossFit in a college club to finding her community at a gym during grad school…

As the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrati…

S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging Are the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shapi…

Dave Del Col is joined once again by Dave Syvertsen and Eric Kennedy to review the Giants Draft from the 2024 cycle. They discuss how the draft went and what the future might look like for Big Blue.By Paul Crane and Dave-Te' Thomas

As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance wh…

The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with the latest video standards controversy and engage in a candid discussion abo…

Dave Del Col is joined once again by Dave Syvertsen from Ourlads Scouting. Sy is a long time friend of the show and Dave Te. Dave and Sy run through a variety of prospects in their annual "would you rather" series.By Paul Crane and Dave-Te' Thomas

Dave Del Col is joined once again by former Scout and current NFL Producer/On Air Talent Matt Hamilton. Matt is in the thick of the draft buzz given his role on the Up and Adams Show on Fan Duel TV. They dive into what the Giants should do throughout the draft and what the process is like for prospects leading up to their name being called. His ins…

Dave Del Col is joined by the Founder of Big Blue Interactive, the premier Giants fan forum. They talk about everything you could possibly imagine in this gauntlet of a show. From state of the franchise to every draft possibility you can think of happening. Giants fans, grab your popcorn and clear your calendar for this one.…

Dave Del Col returns to discuss what he thinks the Giants should do in the 2024 Draft. He dives into position needs and prospects he covets. If you’re interested in hearing takes that go against the grain of the traditional media puppets check out this show.By Paul Crane and Dave-Te' Thomas

Dave Del Col is joined by first time guest Joe Ruback aka License Plate Guy. LPG and Dave talk about the Sexy Dexy Game in May, team needs and culture. They even share a story that overlaps between Dave-Te' and Roger Goodell. Another podcast treat for Giants fans and all draftniks.By Paul Crane and Dave-Te' Thomas

Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for master…

Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interp…

Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the c…

Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFi…

Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with t…

Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where pro…

What are you supposed to do now that your New Year's Reset Fitness Challenge is done? Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and disc…

The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coa…

Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to sta…

Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Biso…

Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a…

What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches. We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx …

Have you ever wondered if the clarity of your mind can truly influence the way your body moves and conquers challenges? Our latest Herd Fit Podcast episode brings the insightful Rafi Silver, professional actor and mindfulness advocate, into the HerdFit studio to share how mental fortitude has been an essential part of his success in the spotlight a…

Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persist…

Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast. From his first WOD to qualifying for an elite competition, all within a span of just two s…

What truly turns a CrossFit box into a community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dissect the concept of community building within CrossFit Bison and how it has transformed from just a bunch of gym goers to a tightly-knit, diverse community. Community building within a fitness space is no easy feat. It's a balancing a…

In an exclusive interview with Bob Jennings @thebobjennings, CrossFit Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the 2023 1st Phorm Legends Championship, to be held this week, December 7-10 at Tempe, Arizona at Arizona State Uni…

What does it take to be a top-tier CrossFit coach? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect this question. They explore the importance of feedback in sharpening a coach's skills, sharing anecdotes about their own experiences and the value of constructive criticism. They also discuss the value of written ev…

Ready to unravel a true game-changer in the fitness industry? This is your chance to get abreast of the implications of Nike's entry into the fitness equipment industry and the new Nike Training Studios. We'll be analyzing their brand power and size, and how this might stir up the current market scene. We share our personal perspectives on brand lo…

Get ready to hold onto your kettlebells as the landscape of CrossFit Games shifts dramatically in its 2024 season. This episode of the HerdFit podcast throws you into the heart of the changes as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic scrutinize the logistics, implications, and the ripple effect they have on the CrossFit comm…

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session. Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We s…

In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season. After discussing the upc…

Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bri…

Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their sp…

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness C…

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit. His journey offers a unique perspective on maintaining a healthy lifestyle amid…

What is the future of the Masters within competitive CrossFit? Is there money to be made showcasing Masters athletes? Challenging the status quo, David Syvertsen @davesy85 and Sam Rhee @bergencosmetic shine a spotlight on the business side of CrossFit, drawing parallels with major and minor league sports. We also scrutinize the support offered to M…

Ever wondered why CrossFit never seems to get easier no matter how long you've been practicing? Well, we’re here to tell you it’s not just you. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our fourth Q&A session. We discuss the complexities of CrossFit, but also the aspects that do become…

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just abou…

What is a powerful method to level up your workout performance? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss strategies that can transform an ordinary workout into an extraordinary one. It's all about pacing and analyzing your workout, something that we all do, consciously or unconsciously. We illustrate with …

Imagine the thrill, the sweat, the exhilaration of competing at the two day CrossFit event that is the Asbury Park Summer Games 2023 (@asburyparksummergames). This episode isn't just about the competition, it's about the journey embarked on by our everyday athlete guest stars, David Lancelotti @davelance4 and Christine Roeder @christineroeder1 from…

Are you aware of the amount of time you spend scrolling through your social media feeds? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers of social media consumption and its effects on our mental health, particularly those involved in CrossFit. We discuss the surprising number of hours the average per…

No one doubts the awesome power of social media, especially for businesses. But how does an affiliate owner navigate the complexities of managing a gym's social media presence, balancing authenticity and effectiveness, all while trying to maintain a steady stream of engaging content? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmet…

You know what they say, "What doesn't kill you makes you stronger." Sasha, our young adult guest today, would certainly agree. After starting with CrossFit Kids as a pre-teen, Sasha continued to progress during her teenage years, pushing her boundaries and embracing discomfort along the way. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencos…

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive straight into the world of CrossFit for younger athletes as we unravel the complexities of coaching and safety guidelines. We talk about our rule of 14 and older, with a parent present for those under 16. The importance of understanding one's body before attempting challenging lift…