S03E133: Legends Championship 2023 Recap with Guest Mike McKinney

The HERD FIT

Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast.
From his first WOD to qualifying for an elite competition, all within a span of just two short years, Mike’s story is nothing short of extraordinary. Get ready for a roller coaster ride as we discuss his training regimen, family and work life and as we recap the 1st Phorm Legends Championship @thelegendschampionship held December 7-10 at Tempe, Arizona at Arizona State University
We explore the highs and lows of the Legends Championship, the nerve-wracking anticipation of points difference, and the emotional journey of defeat to personal victory.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
#roadtolegends2023 #mastersassemble #crossfitmasters

Chapters

1. S03E133: Legends Championship 2023 Recap with Guest Mike McKinney (00:00:00)

2. 2023 Legends Championship Review (00:00:05)

3. Weight Loss and Venue Success (00:08:03)

4. Swimming and Weightlifting Discussion (00:18:40)

5. Challenges and Disappointments in CrossFit Competition (00:27:56)

6. Mike's Turning Point in CrossFit Competition (00:34:38)

7. Fulfillment and Support in Athletic Competitions (00:42:26)

8. CrossFit Competition Feedback (00:48:57)

9. Prepare for Challenges and Reflect on Performance (00:56:46)