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S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support
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Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persistence, and an innovative Health Goal Scoring System. Whether it's revamping your nutrition with paleo or counting macros, rethinking your hydration habits, or reevaluating your relationship with alcohol and sleep, we're here to guide you through it all.
We all started as fitness beginners once. But just like we learned about burpees, clean and jerks, and pull ups, we can also learn how to empower ourselves with wellness. We highlight the importance of moderation and setting attainable goals. And we won't overlook the power of sleep and hydration; these often-neglected pillars of health are just as crucial as your workout routine. We will also address the sometimes sensitive issue of alcohol consumption and how it fits into a balanced lifestyle. Plus, we've jazzed up our Bison Reset Challenge this year with a pinch of mindfulness to help break down mental barriers and skyrocket discipline.
Rounding out our discussion, we emphasized the magic of small steps and the undeniable importance of accountability. After all, it's not about scoring perfectly every day, but about owning your scores, no matter how modest. With over 140 people already on board, the energy is electric, and we're just getting started. So, tune in, take notes, and be prepared to kick off a year where your health and happiness take center stage. Join us next week for more insights as you pave your way to a more vibrant you!
Chapters
1. S04E134 Bison Reset Challenge 2024: Redefining New Year's Resolutions with Health Goals and Community Support (00:00:00)
2. Bison Reset and New Year's Resolutions (00:00:05)
3. Health Goal Scoring System (00:10:53)
4. Exploring Nutrition (00:18:15)
5. Hydration and Exercise for Health (00:31:14)
6. Importance of Sleep for Health Recovery (00:42:53)
7. The Impact of Alcohol on Health (00:47:40)
8. Bison Reset Challenge With Mindfulness (00:57:44)
9. Accountability and Starting Small (01:02:58)
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