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S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald
Manage episode 415213825 series 2936081
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The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with the latest video standards controversy and engage in a candid discussion about maintaining the integrity of the sport—whether it's facing the scrutiny of a video review or owning up to each rep—emphasizing the vital role of personal responsibility in fair play.
Then Mindy brings her insights and personal experiences to the table, offering unique perspectives on the strategies, intensity, and determination displayed by this year's athletes. We'll break down each event, discussing the physical and mental challenges the competitors faced. Whether you're a CrossFit veteran or a newcomer to the sport, this episode is packed with thrills, analysis, and expert commentary that you won't want to miss.
From video recording for competition submissions to overcoming setbacks with resilience, we cover the gambit. This episode serves as your all-access pass to the experience that was CF QF 2024, leaving you ready to charge into your own fitness venture, excuses left at the door.
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Chapters
1. S05E148 - CrossFit Quarterfinals 2024 Recap with Guest Mindy MacDonald (00:00:00)
2. Elevating Fitness Through Community and Growth (00:00:05)
3. CrossFit Competition Management and Controversy (00:13:20)
4. CrossFit Standards and Accountability (00:19:29)
5. Personal Responsibility and CrossFit Competition (00:23:21)
6. Strategizing and Analyzing Workout Performance (00:26:29)
7. CrossFit Veterans Reflect on Box Jumps (00:35:38)
8. Mental and Physical Challenges in Workouts (00:42:52)
9. CrossFit Open Strategy Analysis and Progress (00:47:38)
10. Strategic Approach to Strength Workouts (00:55:53)
11. Overcoming Setbacks in Fitness Journey (01:03:07)
12. Take Responsibility for Your Performance (01:11:51)
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