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115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
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This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wright’s efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause.
This is an issue close to Dr Wright’s heart: it was the first thing she went though in perimenopause.
Listen in as she explains why MSM is her mission, just what happens to our bones and muscles as we get older, and delves into the need for proper diagnosis and preventive measures such as exercise and diet, and the importance of estrogen in maintaining bone health.
1:33 Why she’s back
2:45 Musculoskeletal Syndrome of Menopause
3:46 Personal experiences and reflections
4:09 Understanding bone health
12:22 The importance of mobility
22:15 Diet and supplements for bone health
26:58 Hormone therapy and long-term health
31:05 Her words of hope
Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com
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