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Ep. 81: Turning Mindfulness Into Action
Manage episode 476373696 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about:
- What having mindfulness means
- What mindfulness looks like in our daily lives
- Connecting the bridge between knowing and doing
- 4 simple steps for breaking the cycle
- Daily steps for practicing mindfulness
And more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:43)
3. Mindfulness (00:03:16)
86 episodes
ShareManage episode 476373696 series 3507515
Content provided by New Moon Holistic Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Moon Holistic Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about:
- What having mindfulness means
- What mindfulness looks like in our daily lives
- Connecting the bridge between knowing and doing
- 4 simple steps for breaking the cycle
- Daily steps for practicing mindfulness
And more!
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:43)
3. Mindfulness (00:03:16)
86 episodes
All episodes
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It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing for baby! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
1 Ep. 85: How To Stop Overthinking Everything 19:09
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Play Later Play Later Lists Like LikedDo you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: Why we overthink How we think we’re protecting ourselves by overthinking The role of fear in overthinking Why being present matters Awareness of your overthinking Tips, tricks, and tools to combat your overthinking habit And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about self-sabotage: what it is, why we do it, and how we can break the cycle. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
1 Ep. 83: Routines That Actually Change Your Life 20:09
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Play Later Play Later Lists Like LikedWhen we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we created new routines for ourselves, and how we actually put them into a schedule. We even schedule our sleep! Your daily routines can change your life. It’s important to take a step back and make sure you are making time for what makes you feel your best. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness to realize that we WANT to change course is an important step in the process. In today’s episode, we discuss signs that you’re out of alignment with yourself & your goals - whether that’s things you’re doing that are working against you, or things you’re not doing that could be helping you. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about: What having mindfulness means What mindfulness looks like in our daily lives Connecting the bridge between knowing and doing 4 simple steps for breaking the cycle Daily steps for practicing mindfulness And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness. References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2! References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health have been during this time. Kate shares about products and supportive services & therapies that have been helping her keep comfortable and be more prepared for labor. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In today’s episode, you will learn more about: Processed vs. Ultra-Processed Foods Natural vs. artificial dyes Natural vs. artificial sweeteners Natural vs. artificial nitrates & nitrites Flavor boosters The most popular blanket term in the food industry: “natural flavors” Bugs (yes, bugs) in your food ingredients And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can feel off when we travel Food & environmental toxins we’re commonly exposed to when traveling Maintaining awareness of your body and how you’re feeling Mitigating food & environmental toxins when traveling Inflammation weight and alleviating symptoms of inflammation And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common occurrence. In today’s episode, you will learn more about: Finding balance with staying informed on current events Understanding how our phones can trigger our stress/fear response Understanding how stress & fear can put us on autopilot Maintaining awareness of our mental & physical wellbeing Staying informed while not living in or leading with fear And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love languages, and even how you can show love to people in your community. We’re celebrating love not only on Valentine’s day, but every day. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication can go wrong, what to work on, and how to ask clarifying questions to make sure you and the other person are on the same page. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about: “No” as setting a boundary and as a form of self-care Saying “no” with confidence, and without shame or guilt Prioritizing yourself, your home, and your family How we can honor ourselves & our health by saying “no” Respecting your time and giving your “yes” Practicing your “no” And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 55 [Live Coaching]: Holding Yourself Back 18:25
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss: Having consistency with wellness practices for a bit, but then falling off track The thought of “not having time” becoming a barrier and the conscious issue How distraction and procrastination can become protectors How our subconscious thoughts can create our actions Worrying about being accepted or judged by others who don’t understand your lifestyle / choices Fear of judgment or abandonment & More! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 54: The Empowered Path With Lisa Tuthill 1:03:34
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Play Later Play Later Lists Like LikedAre you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. In this conversation, you will learn more about: The challenges of highly sensitive people and empaths How the work that you need to do begins with healing yourself What it means to “come home” to yourself Connecting with your desire and purpose The “underneath” work of self-care: mind, body, & soul How you can use inner child work to understand limiting beliefs How our nervous system should be working Working through limiting and conditioned beliefs Rebuilding your foundation and trusting yourself Free masterclass: newmoonholisticlife.com/unlock To join our group coaching program, The Empowered Path, visit: newmoonholisticlife.com/path To see Lisa Tuthill’s work or get in contact with her: @tuthilllisa on Instagram https://www.lisatuthillcoaching.com/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn more about: Defining a fixed mindset The roles of fear, comfort, & security in a fixed mindset The concept of failure with a fixed vs. growth mindset Neuroplasticity of the brain and what it means for our mindset, skills, beliefs, etc. Defining a growth mindset AND having an open mind Cultivating a growth mindset, identifying barriers, and working through fears & limiting beliefs And more! Don’t forget to grab the recording for Kate’s latest masterclass, Unlock Your Potential: newmoonholisticlife.com/unlock www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come. Kate & Lisa’s upcoming “Unlock Your Potential” masterclass: https://newmoonholisticlife.com/unlock When: August 29th at 3PM EST / 12PM PST Other Offers: [FREE] Goal Alignment & Time Allocation Workbook: https://newmoonholisticlife.com/goals [FREE] Breathwork & Self-Talk Masterclass: https://newmoonholisticlife.com/breathe [FREE] Step Into Your True Self Workshop: https://newmoonholisticlife.com/trueself [$32 Course] 21-Day Breathwork & Self-Talk Challenge: https://newmoonholisticlife.com/challenge Apply For Live Coaching: https://www.theilluminatedpathpodcast.com/contact/ www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 51 [Live Coaching]: Having Gratitude For Money 22:24
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss: Going “unconscious” when spending money Where she learned her spending habits as a child Being unable to “hold” onto money The energy of giving and receiving Having gratitude for money as a resource Having gratitude when spending money, even on things you don’t want to like bills and groceries www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 50: Motivation vs. Discipline vs. Devotion 21:00
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Play Later Play Later Lists Like LikedAre you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about: Defining motivation, discipline, and devotion Understanding when each of them are at play Why we can’t rely on motivation Common challenges of being disciplined Why devotion can feel more meaningful & powerful And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 49 [Live Coaching]: Money & Budgeting Mindset Shifts 24:56
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Play Later Play Later Lists Like LikedIn this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that “money = sacrifice” from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the energy you feel regarding money Asking yourself “Is that absolutely true?” to question a thought or belief Seeing budgeting as a shift instead of a sacrifice Feeling gratitude each time money provides you with something Seeing receiving money as being in an energy of flow And more! To apply for live coaching on the podcast, visit: https://www.theilluminatedpathpodcast.com/contact www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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1 Ep. 48: The Importance Of Yoga In Our Lives 21:35
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Play Later Play Later Lists Like LikedYoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys with yoga Yoga today vs. how it started Similarities / differences of yoga & meditation What yoga was created for Benefits of yoga What it means to show up as you are How to get started with yoga And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you will learn more about: A different perspective on aging & creating a rich life Why having fun helps us form core memories The importance of having fun What having fun does for the other areas of your life Why it’s important to hang onto your playful energy as you age The connection between playfulness, visualization, & manifesting And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Do you view other people as your competition, or as potential collaborators? This dilemma creates a delicate balance between an abundance mindset & a scarcity mindset. Join us today for a discussion of community over competition. In this episode, you will learn more about: Viewing yourself as your only competition Understanding that the happiness & success of others doesn’t come at your expense Why the “competition” mindset is based in fear & lack How viewing people as competition is similar to seeking external validation How working with other people excels growth Why community can further your education & improve your business, career, & relationships And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 45 [Live Coaching]: Finding Ease In Business 32:01
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Play Later Play Later Lists Like LikedThis episode is a very special, new type of episode for The Illuminated Path Podcast. Kate is now doing live coaching calls, and this is the first one we are sharing. Kate speaks with a woman named Yael about her business. They go over some of her current struggles and beliefs around her business, and Kate offers insights and suggestions on how she can move forward with more ease and intention. In this coaching call, you will hear Kate and Yael discuss: Yael needing to “get out of her own way” How to be more patient with yourself Being a beginner again at something Perfectionism versus procrastination Finding a balance between being hard on yourself and keeping yourself accountable / staying disciplined Creating a business of ease and the energy going into it Getting out of hustle mentality and the pressure of time Slowing down with intention and rewriting beliefs of what is and isn’t productive To apply for live coaching, visit: https://www.theilluminatedpathpodcast.com/contact www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [or feels] “correct.” In the conversation of goal-setting, entrepreneurship, or designing your life, external validation plays a big role - and holds a lot of people back. In this episode, you will learn more about: What external validation is and the role it plays in our goal-setting & accomplishments How many of us are programmed to seek external validation during childhood The difference between internal vs. external validation How social media enables people to externally validate, and how it can set people up for disappointment How to begin internally validating How our purchases can be motivated by external validation And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - introverts can still be confident. In this episode, you will learn more about: Defining confidence for yourself The roles of our thoughts, trust & fear Taking action & practice to improve & cultivate confidence How social media & comparison can impact our confidence Working through imposter syndrome Common barriers to confidence Building confidence by pushing your comfort zone How your support system impacts your confidence And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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The Illuminated Path Podcast
1 Ep. 42: How Daily Walks Have Improved Our Lives 16:02
16:02 Play Later Play Later Lists Like Liked16:02
Play Later Play Later Lists Like LikedWalking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will learn more about: Physical benefits of walking, such as weight loss & improved digestion Mental benefits of walking, such as creativity & improved mood Our journey with walking & how it’s improved our lives How walking has helped us spark creativity & plan new ideas for our businesses How walking has helped our relationship with each other & our dogs And more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com…
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