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Self-compassion
Manage episode 346557975 series 3394680
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Welcome to The Imperfect Clinician!
How do we build resilience? Do we first focus on courage? No. Do we first focus on strength? No. We first need to practice self-compassion. We were surprised to find out that there a direction correlation between resilience and self-compassion because it allows us to bounce back from adversity.
Episode 8 of our podcast: Challenges in life are inevitable however how do you bounce back from it? How do you treat yourself: verbally, physically and mentally? Do you love yourself? How often do you put others ahead of yourself? Could self-compassion be an answer to happier you? Mike and Yuen attempts a deep dive into the sea of self-love.
If you want to embark on a journey to better You, start with joining us on ours.
Make sure you visit The Imperfect Clinician
Website https://www.theimperfectclinician.com
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email theimperfectclinician@gmail.com
52 episodes
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