Artwork

Content provided by Daniel Stickler, M.D., Daniel Stickler, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Stickler, M.D., Daniel Stickler, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Biohacking Fitness with Dan John

53:28
 
Share
 

Manage episode 119820871 series 95525
Content provided by Daniel Stickler, M.D., Daniel Stickler, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Stickler, M.D., Daniel Stickler, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Dan welcomes fitness training guru, author, and all around awesome guy, Dan John. Dan stops by to talk about ways that we can biohack our fitness routines in order to achieve desired goals. Dan John is always a fun and happy guy to interview and he has a wealth of knowledge to share.

In this episode:

  • Nutrition and lifestyle optimization
  • Training techniques to achieve specific goals
  • Sleep
  • Wearable technology
  continue reading

85 episodes

Artwork

Biohacking Fitness with Dan John

The Ironman Executive

29 subscribers

published

iconShare
 
Manage episode 119820871 series 95525
Content provided by Daniel Stickler, M.D., Daniel Stickler, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Stickler, M.D., Daniel Stickler, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Dan welcomes fitness training guru, author, and all around awesome guy, Dan John. Dan stops by to talk about ways that we can biohack our fitness routines in order to achieve desired goals. Dan John is always a fun and happy guy to interview and he has a wealth of knowledge to share.

In this episode:

  • Nutrition and lifestyle optimization
  • Training techniques to achieve specific goals
  • Sleep
  • Wearable technology
  continue reading

85 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide