Go offline with the Player FM app!
Biohacking Sleep
Manage episode 119820868 series 95525
Dr. Dan discusses optimizing sleep. This is such an important aspect of optimal health and as many as 90% of people are chronically sleep deprived. Dr. Dan spends significant time with his clients in order to optimize sleep because he sees it as one of the foundations of optimal health.
Topics discussed:
- What is optimal sleep and sleep deprivation
- Consequences of inadequate sleep
- Stages of sleep
- Sleep hygiene
- Supplementation for sleep
- Sleep biohacks
85 episodes
Manage episode 119820868 series 95525
Dr. Dan discusses optimizing sleep. This is such an important aspect of optimal health and as many as 90% of people are chronically sleep deprived. Dr. Dan spends significant time with his clients in order to optimize sleep because he sees it as one of the foundations of optimal health.
Topics discussed:
- What is optimal sleep and sleep deprivation
- Consequences of inadequate sleep
- Stages of sleep
- Sleep hygiene
- Supplementation for sleep
- Sleep biohacks
85 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.