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My Top 10 Biggest Weight Loss Mistakes and How I've FIXED THEM. Mistake #1: Tracking.

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Manage episode 269824774 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I've made in the past- that I am correcting NOW-- for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you'll be so glad you had the a-ha moment-- as you hear it-- because now you can CHANGE IT!!

  continue reading

206 episodes

Artwork
iconShare
 
Manage episode 269824774 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I've made in the past- that I am correcting NOW-- for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you'll be so glad you had the a-ha moment-- as you hear it-- because now you can CHANGE IT!!

  continue reading

206 episodes

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