Manage episode 219102012 series 2441106
On this week's episode of Kinetic Living, coach Urmi talks to habit coach Ashdin Doctor. Ashdin talks about his fitness journey, intermittent fasting & High-Intensity Interval Training. He will bust some very popular fitness & diet myths and misconceptions.
More details in the podcast!
You can follow Urmi Kothari on Instagram @coach.urmi
You can also follow Kinetic Living on Instagram @kineticliving
You can follow Ashdin Doctor on Instagram @ashdindoc
You can check out our website at http://www.ivmpodcasts.com/