S02 E10: Thriving Thursday- Mindset 10

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Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and work life.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

42 episodes