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EPISODE 46. Mastering the Fundamentals: Stress Identification [Part 1 of 3]
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There's a 100% chance that stress is impacting your health and fitness journey. But how on earth are we to go about reclaiming control of our stress? In today's episode, I discuss how we ought to take our total stress-load into account when we set goals, but also about how to begin to characterize what kinds of stress we ought to keep around, and what kinds of stress we need to eliminate. For more, check out www.LegacyManLife.com or hit me up at coachweber@legacymanlife.com.
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