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111 - Social Mistakes and Emotional Flashbacks

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Manage episode 413441793 series 3263965
Content provided by Dr Rachel Cason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Cason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many Third Culture Kids tell me how they can feel suddenly triggered or 'tugged' back into a previous chapter by the "smallest thing". This can be an amazing moment of nostalgic joy but often it's a moment of pain - a flooding feeling that dislocates us from the present moment. If we are to avoid self-shaming for "over-reacting" or being "too sensitive", it's important to understand these emotional flashbacks as bruise points from our story. My most recent moment happened on holiday, in London. The smallest thing, and the biggest opportunity to practise my own self-compassion.

Hosted on Acast. See acast.com/privacy for more information.

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121 episodes

Artwork
iconShare
 
Manage episode 413441793 series 3263965
Content provided by Dr Rachel Cason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Cason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many Third Culture Kids tell me how they can feel suddenly triggered or 'tugged' back into a previous chapter by the "smallest thing". This can be an amazing moment of nostalgic joy but often it's a moment of pain - a flooding feeling that dislocates us from the present moment. If we are to avoid self-shaming for "over-reacting" or being "too sensitive", it's important to understand these emotional flashbacks as bruise points from our story. My most recent moment happened on holiday, in London. The smallest thing, and the biggest opportunity to practise my own self-compassion.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

121 episodes

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