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Meditation for Kids, Adults, and Dinosaurs with Catherine Bailey and Vanessa Zuisei Goddard
Manage episode 388479544 series 2638090
Sam likes to chill, and Rex likes to play. When Sam wants to take a break from playing, Rex wonders ‘what’s so great about being still?’ Author Catherine Bailey talks about these characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, Vanessa Zuisei Goddard talks about her book, Weather Any Storm, in which “the Wildering Billies”serve as a metaphor for waves of emotion that create an inner storm. Plus, Zuisei shares a short breathing practice for kids.
135 episodes
Manage episode 388479544 series 2638090
Sam likes to chill, and Rex likes to play. When Sam wants to take a break from playing, Rex wonders ‘what’s so great about being still?’ Author Catherine Bailey talks about these characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, Vanessa Zuisei Goddard talks about her book, Weather Any Storm, in which “the Wildering Billies”serve as a metaphor for waves of emotion that create an inner storm. Plus, Zuisei shares a short breathing practice for kids.
135 episodes
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