For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Episode 60 - Confessions of a Control Freak
Manage episode 216299944 series 1497219
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the things about anxiety is that we can become scared of uncertainty.
We want to KNOW what's going to happen so we can plan for any contingency - we need our surroundings to be reliable and just so in order that we can have any chance of relaxing.
The result? We turn into control freaks.
One of my colleagues joked last week that she could tell how well she was doing by how control-freaky she felt on any given day - and I would say that's probably true for all of us.
Today's podcast is taken from the upcoming Little Peace of Mind 12 Week Program and here's where I started to see something more deeply true that impacted on my ability to get comfortable with the uncertainties of life.
139 episodes
Share
Manage episode 216299944 series 1497219
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the things about anxiety is that we can become scared of uncertainty.
We want to KNOW what's going to happen so we can plan for any contingency - we need our surroundings to be reliable and just so in order that we can have any chance of relaxing.
The result? We turn into control freaks.
One of my colleagues joked last week that she could tell how well she was doing by how control-freaky she felt on any given day - and I would say that's probably true for all of us.
Today's podcast is taken from the upcoming Little Peace of Mind 12 Week Program and here's where I started to see something more deeply true that impacted on my ability to get comfortable with the uncertainties of life.
139 episodes
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Similar to The Little Peace of Mind Podcast
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
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