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Episode 62: Weightless with Karen DiMarco

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Manage episode 217155206 series 1497219
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode you'll hear me talking to Karen DiMarco about how to take the weight of our bodies of our minds.

You'll hear me sounding slightly insane talking about the amount of thinking I have had about food and how much I weigh without even realising it and how so many of us are literally thinking ourselves fat.

So if you, like me, are fed up of white-knuckling through the latest diet fad and beating yourself up about not going to the gym, you'll find this refreshingly insightful.

She also shares details of her new upcoming Weightless program right at the end of the episode so make a note to listen to this one sooner rather than later.

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 217155206 series 1497219
Content provided by Nicola Bird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicola Bird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode you'll hear me talking to Karen DiMarco about how to take the weight of our bodies of our minds.

You'll hear me sounding slightly insane talking about the amount of thinking I have had about food and how much I weigh without even realising it and how so many of us are literally thinking ourselves fat.

So if you, like me, are fed up of white-knuckling through the latest diet fad and beating yourself up about not going to the gym, you'll find this refreshingly insightful.

She also shares details of her new upcoming Weightless program right at the end of the episode so make a note to listen to this one sooner rather than later.

  continue reading

139 episodes

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